Distance
26.0
Time
2:35:29
Avg pace
5:59
Avg HR
137
Elevation
+146
Cadence
167
Session load
142rTSS
146Impulse
147Suffer
Max HR163 bpm
Moving time2:35:29
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:59 /km
HR 137 avg
Elev +146 m
Aerobic durability
high confidence
Pre-uphill
Fade
+14.8%
Pa:Hr
+10.9%
Late 30m
5:28 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +39 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
117 bpm
+8 m
2
W
R
1.0 km
6:00
6:00 /km
127 bpm
+16 m
3
W
R
1.0 km
5:30
5:30 /km
128 bpm
+0 m
4
W
R
1.0 km
5:36
5:36 /km
133 bpm
+0 m
5
W
R
1.0 km
6:26
6:26 /km
130 bpm
+3 m
6
W
R
1.0 km
5:52
5:52 /km
132 bpm
+5 m
7
W
R
1.0 km
4:33
4:33 /km
146 bpm
+3 m
8
W
R
1.0 km
4:24
4:24 /km
153 bpm
+2 m
9
W
R
1.0 km
4:27
4:27 /km
156 bpm
+2 m
10
W
R
1.0 km
4:28
4:28 /km
158 bpm
+3 m
11
W
R
1.0 km
8:13
8:13 /km
132 bpm
+6 m
12
W
R
1.0 km
4:33
4:33 /km
151 bpm
+8 m
13
W
R
1.0 km
4:32
4:32 /km
157 bpm
+5 m
14
W
R
1.0 km
4:30
4:30 /km
160 bpm
+2 m
15
W
R
1.0 km
7:35
7:35 /km
127 bpm
+10 m
16
W
R
1.0 km
5:22
5:22 /km
135 bpm
+4 m
17
W
R
1.0 km
5:29
5:29 /km
138 bpm
+3 m
18
W
R
1.0 km
5:29
5:29 /km
141 bpm
+2 m
19
W
R
1.0 km
5:28
5:28 /km
143 bpm
+2 m
20
W
R
1.0 km
5:28
5:28 /km
145 bpm
+0 m
21
W
R
1.0 km
8:53
8:52 /km
134 bpm
+6 m
22
W
R
1.0 km
10:10
10:10 /km
120 bpm
+9 m
23
W
R
1.0 km
8:22
8:23 /km
123 bpm
+18 m
24
W
R
1.0 km
5:58
5:58 /km
142 bpm
+24 m
25
W
R
1.0 km
5:47
5:47 /km
146 bpm
+7 m
26
W
R
1.0 km
5:43
5:42 /km
149 bpm
+15 m
27
W
R
11 m
0:04
5:51 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.1 km
Marathon4:18 /km
1.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
117 bpm
+2 m
2
6:00 /km
127 bpm
+10 m
3
5:30 /km
128 bpm
-24 m
4
5:37 /km
133 bpm
-17 m
5
6:26 /km
130 bpm
-8 m
6
5:53 /km
132 bpm
+0 m
7
4:34 /km
146 bpm
-3 m
8
4:25 /km
153 bpm
-1 m
9
4:27 /km
156 bpm
-2 m
10
4:29 /km
157 bpm
-2 m
11
8:13 /km
132 bpm
-2 m
12
4:33 /km
151 bpm
+0 m
13
4:32 /km
157 bpm
+2 m
14
4:30 /km
160 bpm
-2 m
15
7:37 /km
127 bpm
+2 m
16
5:23 /km
135 bpm
+0 m
17
5:29 /km
138 bpm
+2 m
18
5:29 /km
141 bpm
0 m
19
5:29 /km
143 bpm
+0 m
20
5:29 /km
145 bpm
+1 m
21
8:55 /km
134 bpm
+0 m
22
10:10 /km
120 bpm
+8 m
23
8:23 /km
123 bpm
+16 m
24
5:58 /km
142 bpm
+24 m
25
5:46 /km
146 bpm
-2 m
26
5:42 /km
149 bpm
+1 m
27
8:15 /km
149 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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