Lunch Run

15 Sep 2025 · 12:48
← →
workout
Distance 12.6
Time 1:14:44
Avg pace 5:55
Avg HR 145
Elevation +274
Cadence 165
12.6 km
Session load
71rTSS
86Impulse
115Suffer
Max HR165 bpm
Moving time1:14:44
Shoe Brooks Glycerin Max 1000 km lifetime
Pace · HR · Elevation over distance
Pace 5:55 /km HR 145 avg Elev +274 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:18
5:18 /km
131 bpm
+12 m
2
W R
1.0 km
5:05
5:05 /km
152 bpm
+44 m
3
W R
1.0 km
4:51
4:51 /km
145 bpm
+6 m
4
W R
1.0 km
4:58
4:58 /km
141 bpm
+9 m
5
W R
1.0 km
4:53
4:53 /km
143 bpm
+11 m
6
W R
439 m
2:11
4:59 /km
148 bpm
+3 m
7
W R
100 m
0:18
3:00 /km
153 bpm
+0 m
8
W R
215 m
1:26
6:40 /km
157 bpm
+1 m
9
W R
100 m
0:17
2:50 /km
148 bpm
+0 m
10
W R
178 m
1:23
7:47 /km
154 bpm
+9 m
11
W R
100 m
0:17
2:50 /km
145 bpm
+0 m
12
W R
141 m
1:23
9:48 /km
154 bpm
+9 m
13
W R
100 m
0:16
2:40 /km
147 bpm
+0 m
14
W R
137 m
1:24
10:13 /km
153 bpm
+15 m
15
W R
100 m
0:14
2:20 /km
151 bpm
+3 m
16
W R
125 m
1:27
11:34 /km
156 bpm
+15 m
17
W R
100 m
0:15
2:30 /km
149 bpm
+4 m
18
W R
143 m
1:30
10:33 /km
155 bpm
+12 m
19
W R
100 m
0:15
2:30 /km
146 bpm
+0 m
20
W R
127 m
1:27
11:25 /km
150 bpm
+19 m
21
W R
100 m
0:15
2:30 /km
148 bpm
+0 m
22
W R
116 m
1:45
15:09 /km
147 bpm
+11 m
23
W R
100 m
0:16
2:40 /km
147 bpm
+3 m
24
W R
1.0 km
8:29
8:30 /km
141 bpm
+35 m
25
W R
1.0 km
5:50
5:50 /km
148 bpm
+17 m
26
W R
1.0 km
7:09
7:09 /km
148 bpm
+51 m
27
W R
1.0 km
5:50
5:50 /km
138 bpm
+17 m
28
W R
1.0 km
5:18
5:18 /km
147 bpm
+18 m
29
W R
104 m
0:31
4:59 /km
148 bpm
+0 m
At race paces km in this run at target
5K3:47 /km
0.1 km
10K3:56 /km
0.1 km
HM4:07 /km
0.6 km
Marathon4:18 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:17 /km
131 bpm
+8 m
2
5:06 /km
152 bpm
+24 m
3
4:52 /km
145 bpm
-38 m
4
4:59 /km
141 bpm
-16 m
5
4:54 /km
143 bpm
-11 m
6
5:22 /km
152 bpm
-11 m
7
7:09 /km
153 bpm
+2 m
8
9:22 /km
142 bpm
+13 m
9
5:52 /km
146 bpm
+9 m
10
6:05 /km
150 bpm
+26 m
11
7:07 /km
143 bpm
+17 m
12
5:27 /km
142 bpm
-17 m
13
5:15 /km
148 bpm
-8 m
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