Distance
12.2
Time
1:04:33
Avg pace
5:18
Avg HR
138
Elevation
+138
Cadence
177
Session load
64rTSS
61Impulse
73Suffer
Max HR147 bpm
Moving time1:04:33
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 138 avg
Elev +138 m
Aerobic durability
high confidence
Good
Fade
-1.9%
Pa:Hr
+2.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
127 bpm
+18 m
2
W
R
1.0 km
5:35
5:34 /km
137 bpm
+36 m
3
W
R
1.0 km
5:10
5:10 /km
134 bpm
+1 m
4
W
R
1.0 km
4:59
4:59 /km
137 bpm
+3 m
5
W
R
1.0 km
5:12
5:12 /km
137 bpm
+6 m
6
W
R
1.0 km
5:06
5:06 /km
142 bpm
+12 m
7
W
R
1.0 km
5:11
5:11 /km
142 bpm
+19 m
8
W
R
1.0 km
5:12
5:12 /km
142 bpm
+23 m
9
W
R
1.0 km
5:28
5:28 /km
137 bpm
+24 m
10
W
R
1.0 km
5:17
5:17 /km
140 bpm
+12 m
11
W
R
1.0 km
5:20
5:19 /km
141 bpm
+14 m
12
W
R
1.0 km
5:08
5:08 /km
145 bpm
+10 m
13
W
R
194 m
0:56
4:48 /km
145 bpm
+3 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
127 bpm
+10 m
2
5:36 /km
137 bpm
-14 m
3
5:12 /km
134 bpm
-16 m
4
5:00 /km
137 bpm
-17 m
5
5:12 /km
137 bpm
-7 m
6
5:07 /km
142 bpm
-2 m
7
5:12 /km
142 bpm
+3 m
8
5:13 /km
142 bpm
-3 m
9
5:29 /km
137 bpm
+16 m
10
5:17 /km
140 bpm
-1 m
11
5:21 /km
141 bpm
-3 m
12
5:08 /km
145 bpm
+0 m
13
4:51 /km
145 bpm
-1 m
Workout assessment
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