Distance
19.0
Time
1:34:05
Avg pace
4:57
Avg HR
151
Elevation
+244
Cadence
177
Session load
121rTSS
125Impulse
178Suffer
Max HR167 bpm
Moving time1:34:05
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:57 /km
HR 151 avg
Elev +244 m
Aerobic durability
high confidence
Fade likely
Fade
+12.7%
Pa:Hr
+8.8%
Late 30m
5:48 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:30
5:30 /km
124 bpm
+5 m
2
W
R
1.0 km
5:30
5:30 /km
131 bpm
+13 m
3
W
R
293 m
1:34
5:22 /km
136 bpm
+0 m
4
W
R
500 m
2:03
4:06 /km
148 bpm
+3 m
5
W
R
121 m
0:46
6:22 /km
148 bpm
+2 m
6
W
R
500 m
2:05
4:10 /km
150 bpm
+13 m
7
W
R
113 m
0:40
5:53 /km
155 bpm
+7 m
8
W
R
1.0 km
4:04
4:04 /km
159 bpm
+25 m
9
W
R
110 m
0:41
6:13 /km
160 bpm
+3 m
10
W
R
500 m
2:02
4:04 /km
157 bpm
+4 m
11
W
R
112 m
0:41
6:05 /km
156 bpm
+4 m
12
W
R
500 m
2:04
4:08 /km
154 bpm
+3 m
13
W
R
111 m
0:42
6:17 /km
156 bpm
+3 m
14
W
R
1.0 km
4:07
4:07 /km
161 bpm
+19 m
15
W
R
110 m
0:45
6:48 /km
160 bpm
+3 m
16
W
R
500 m
2:02
4:04 /km
158 bpm
+15 m
17
W
R
111 m
0:43
6:29 /km
160 bpm
+3 m
18
W
R
500 m
2:03
4:06 /km
159 bpm
+2 m
19
W
R
111 m
0:46
6:55 /km
158 bpm
+5 m
20
W
R
1.0 km
4:08
4:08 /km
161 bpm
+24 m
21
W
R
128 m
1:25
11:02 /km
155 bpm
+13 m
22
W
R
500 m
2:03
4:06 /km
153 bpm
+5 m
23
W
R
115 m
0:41
5:57 /km
158 bpm
+2 m
24
W
R
500 m
2:07
4:14 /km
158 bpm
+14 m
25
W
R
110 m
0:44
6:40 /km
159 bpm
+3 m
26
W
R
1.0 km
4:08
4:08 /km
162 bpm
+20 m
27
W
R
130 m
0:48
6:09 /km
162 bpm
+5 m
28
W
R
500 m
2:03
4:06 /km
162 bpm
+10 m
29
W
R
102 m
0:42
6:53 /km
162 bpm
+5 m
30
W
R
500 m
2:00
4:00 /km
161 bpm
+6 m
31
W
R
93 m
0:49
8:46 /km
159 bpm
+6 m
32
W
R
1.0 km
4:10
4:10 /km
163 bpm
+14 m
33
W
R
69 m
0:42
10:13 /km
159 bpm
+6 m
34
W
R
500 m
2:01
4:02 /km
160 bpm
+11 m
35
W
R
57 m
0:43
12:38 /km
159 bpm
+3 m
36
W
R
500 m
2:02
4:04 /km
159 bpm
+5 m
37
W
R
68 m
0:41
9:59 /km
157 bpm
+9 m
38
W
R
1.0 km
4:07
4:07 /km
161 bpm
+12 m
39
W
R
1.0 km
8:15
8:15 /km
135 bpm
+14 m
40
W
R
1.0 km
5:26
5:26 /km
143 bpm
+10 m
41
W
R
953 m
5:12
5:28 /km
147 bpm
+10 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.7 km
HM4:07 /km
8.2 km
Marathon4:18 /km
1.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
124 bpm
-8 m
2
5:31 /km
131 bpm
-2 m
3
4:46 /km
143 bpm
-8 m
4
4:21 /km
154 bpm
+10 m
5
4:19 /km
159 bpm
-5 m
6
4:37 /km
156 bpm
-3 m
7
4:26 /km
161 bpm
+0 m
8
4:20 /km
159 bpm
+1 m
9
4:30 /km
159 bpm
+0 m
10
5:13 /km
156 bpm
-4 m
11
4:30 /km
159 bpm
+2 m
12
4:25 /km
162 bpm
+5 m
13
4:48 /km
160 bpm
-5 m
14
4:35 /km
163 bpm
+2 m
15
4:34 /km
160 bpm
-3 m
16
4:33 /km
160 bpm
+3 m
17
8:08 /km
136 bpm
+3 m
18
5:28 /km
143 bpm
+8 m
19
5:28 /km
147 bpm
+8 m
20
5:05 /km
149 bpm
+0 m
Workout assessment
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