Distance
12.0
Time
1:04:28
Avg pace
5:22
Avg HR
140
Elevation
+171
Cadence
176
Session load
62rTSS
64Impulse
76Suffer
Max HR158 bpm
Moving time1:04:28
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 140 avg
Elev +171 m
Aerobic durability
high confidence
Watch
Fade
+2.0%
Pa:Hr
+5.3%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
125 bpm
+14 m
2
W
R
1.0 km
5:32
5:32 /km
142 bpm
+41 m
3
W
R
1.0 km
4:54
4:54 /km
142 bpm
+3 m
4
W
R
1.0 km
5:14
5:14 /km
141 bpm
+9 m
5
W
R
1.0 km
5:03
5:03 /km
137 bpm
+2 m
6
W
R
1.0 km
5:17
5:17 /km
140 bpm
+10 m
7
W
R
1.0 km
5:11
5:11 /km
142 bpm
+6 m
8
W
R
1.0 km
5:25
5:25 /km
143 bpm
+13 m
9
W
R
1.0 km
5:35
5:34 /km
142 bpm
+29 m
10
W
R
1.0 km
5:27
5:27 /km
147 bpm
+45 m
11
W
R
1.0 km
5:17
5:17 /km
145 bpm
+8 m
12
W
R
1.0 km
5:35
5:34 /km
131 bpm
+10 m
13
W
R
10 m
0:03
4:55 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
125 bpm
+5 m
2
5:32 /km
142 bpm
+28 m
3
4:55 /km
142 bpm
-37 m
4
5:15 /km
141 bpm
-3 m
5
5:03 /km
137 bpm
-25 m
6
5:17 /km
140 bpm
-2 m
7
5:13 /km
142 bpm
-1 m
8
5:26 /km
143 bpm
+12 m
9
5:36 /km
142 bpm
+23 m
10
5:28 /km
147 bpm
+36 m
11
5:17 /km
145 bpm
-22 m
12
5:36 /km
131 bpm
-14 m
13
7:45 /km
133 bpm
+0 m
Workout assessment
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