Distance
11.1
Time
1:05:23
Avg pace
5:52
Avg HR
127
Elevation
+41
Cadence
177
Session load
53rTSS
44Impulse
23Suffer
Max HR139 bpm
Moving time1:05:23
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 127 avg
Elev +41 m
Aerobic durability
low confidence
Good
Fade
+0.5%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
115 bpm
+3 m
2
W
R
1.0 km
5:50
5:50 /km
122 bpm
+6 m
3
W
R
1.0 km
5:44
5:44 /km
125 bpm
+0 m
4
W
R
1.0 km
5:43
5:42 /km
129 bpm
+12 m
5
W
R
1.0 km
5:46
5:46 /km
129 bpm
+0 m
6
W
R
1.0 km
5:50
5:50 /km
129 bpm
+3 m
7
W
R
1.0 km
5:53
5:53 /km
131 bpm
+7 m
8
W
R
1.0 km
5:47
5:47 /km
131 bpm
+4 m
9
W
R
1.0 km
5:52
5:52 /km
132 bpm
+5 m
10
W
R
1.0 km
6:00
6:00 /km
125 bpm
+2 m
11
W
R
1.0 km
5:55
5:55 /km
125 bpm
+3 m
12
W
R
138 m
0:47
5:41 /km
132 bpm
+3 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
115 bpm
-1 m
2
5:50 /km
122 bpm
-2 m
3
5:45 /km
125 bpm
-4 m
4
5:44 /km
129 bpm
+11 m
5
5:47 /km
129 bpm
-10 m
6
5:50 /km
129 bpm
+0 m
7
5:55 /km
131 bpm
+7 m
8
5:47 /km
131 bpm
-7 m
9
5:52 /km
132 bpm
+4 m
10
6:02 /km
126 bpm
-1 m
11
5:56 /km
125 bpm
+2 m
12
5:42 /km
132 bpm
+2 m
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