Distance
26.9
Time
2:25:20
Avg pace
5:25
Avg HR
142
Elevation
+149
Cadence
171
Session load
158rTSS
157Impulse
179Suffer
Max HR165 bpm
Moving time2:25:20
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 142 avg
Elev +149 m
Aerobic durability
high confidence
Pre-uphill
Fade
+8.2%
Pa:Hr
+13.6%
Late 30m
5:05 /km
This read uses the clean segment before the uphill finish (excluded 3.9 km, +35 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
121 bpm
+15 m
2
W
R
1.0 km
5:41
5:41 /km
132 bpm
+10 m
3
W
R
1.0 km
5:12
5:12 /km
128 bpm
+0 m
4
W
R
1.0 km
5:13
5:13 /km
130 bpm
+4 m
5
W
R
1.0 km
5:26
5:26 /km
131 bpm
+8 m
6
W
R
1.0 km
5:44
5:44 /km
127 bpm
+24 m
7
W
R
1.0 km
4:27
4:27 /km
142 bpm
+2 m
8
W
R
1.0 km
4:28
4:28 /km
149 bpm
+4 m
9
W
R
1.0 km
4:27
4:27 /km
152 bpm
+0 m
10
W
R
1.0 km
5:30
5:30 /km
142 bpm
+1 m
11
W
R
1.0 km
4:21
4:21 /km
151 bpm
+4 m
12
W
R
1.0 km
4:23
4:23 /km
157 bpm
+9 m
13
W
R
1.0 km
4:21
4:21 /km
158 bpm
+2 m
14
W
R
1.0 km
7:32
7:32 /km
136 bpm
+1 m
15
W
R
1.0 km
4:22
4:22 /km
151 bpm
+2 m
16
W
R
1.0 km
4:18
4:18 /km
159 bpm
+4 m
17
W
R
1.0 km
4:16
4:16 /km
160 bpm
+4 m
18
W
R
1.0 km
8:58
8:58 /km
132 bpm
+4 m
19
W
R
1.0 km
4:19
4:19 /km
152 bpm
+4 m
20
W
R
1.0 km
4:16
4:16 /km
161 bpm
+2 m
21
W
R
1.0 km
4:18
4:18 /km
161 bpm
+3 m
22
W
R
1.0 km
9:14
9:12 /km
130 bpm
+9 m
23
W
R
1.0 km
5:16
5:16 /km
144 bpm
+9 m
24
W
R
1.0 km
5:33
5:33 /km
149 bpm
+19 m
25
W
R
1.0 km
6:07
6:08 /km
149 bpm
+22 m
26
W
R
1.0 km
5:31
5:31 /km
145 bpm
+10 m
27
W
R
864 m
6:02
6:58 /km
141 bpm
+12 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
1.7 km
Marathon4:18 /km
6.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
121 bpm
+5 m
2
5:41 /km
132 bpm
+0 m
3
5:13 /km
128 bpm
-64 m
4
5:13 /km
130 bpm
-14 m
5
5:27 /km
131 bpm
+4 m
6
5:45 /km
127 bpm
+24 m
7
4:27 /km
142 bpm
-1 m
8
4:28 /km
149 bpm
+2 m
9
4:28 /km
152 bpm
-2 m
10
5:30 /km
142 bpm
0 m
11
4:22 /km
151 bpm
+2 m
12
4:24 /km
157 bpm
+1 m
13
4:22 /km
158 bpm
0 m
14
7:32 /km
136 bpm
+0 m
15
4:22 /km
151 bpm
-1 m
16
4:18 /km
158 bpm
0 m
17
4:16 /km
160 bpm
+1 m
18
8:58 /km
132 bpm
+3 m
19
4:19 /km
151 bpm
+2 m
20
4:17 /km
161 bpm
+0 m
21
4:19 /km
161 bpm
+0 m
22
9:16 /km
130 bpm
+6 m
23
5:16 /km
144 bpm
+6 m
24
5:33 /km
149 bpm
+17 m
25
6:08 /km
149 bpm
+22 m
26
5:32 /km
145 bpm
-1 m
27
7:00 /km
141 bpm
-4 m
Workout assessment
compare this session with your previous 6 weeks
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