Distance
11.9
Time
1:07:28
Avg pace
5:40
Avg HR
133
Elevation
+66
Cadence
176
Session load
59rTSS
54Impulse
48Suffer
Max HR143 bpm
Moving time1:07:28
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 133 avg
Elev +66 m
Aerobic durability
high confidence
Good
Fade
+0.5%
Pa:Hr
+2.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
123 bpm
+8 m
2
W
R
1.0 km
5:37
5:37 /km
130 bpm
+0 m
3
W
R
1.0 km
5:35
5:34 /km
134 bpm
+10 m
4
W
R
1.0 km
5:41
5:41 /km
135 bpm
+24 m
5
W
R
1.0 km
5:35
5:34 /km
134 bpm
+3 m
6
W
R
1.0 km
5:32
5:32 /km
135 bpm
+0 m
7
W
R
1.0 km
5:37
5:37 /km
138 bpm
+6 m
8
W
R
1.0 km
5:37
5:37 /km
140 bpm
+8 m
9
W
R
1.0 km
5:32
5:32 /km
137 bpm
+0 m
10
W
R
1.0 km
5:35
5:34 /km
139 bpm
+5 m
11
W
R
1.0 km
6:00
6:00 /km
122 bpm
+4 m
12
W
R
914 m
5:12
5:41 /km
129 bpm
+6 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
123 bpm
+7 m
2
5:38 /km
130 bpm
-22 m
3
5:36 /km
134 bpm
+5 m
4
5:41 /km
135 bpm
+24 m
5
5:36 /km
134 bpm
-9 m
6
5:32 /km
135 bpm
-6 m
7
5:38 /km
138 bpm
+5 m
8
5:37 /km
140 bpm
-2 m
9
5:32 /km
137 bpm
-5 m
10
5:36 /km
139 bpm
+2 m
11
6:00 /km
122 bpm
+1 m
12
5:42 /km
129 bpm
+5 m
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