Morning Run

9 Sep 2025 · 09:53
← →
12×800m hm-pace tempo workout
Distance 16.6
Time 1:23:14
Avg pace 5:01
Avg HR 148
Elevation +142
Cadence 179
16.6 km
Session load
103rTSS
106Impulse
144Suffer
Max HR168 bpm
Moving time1:23:14
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 5:01 /km HR 148 avg Elev +142 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:34
5:34 /km
123 bpm
+0 m
2
W R
1.0 km
5:46
5:46 /km
123 bpm
+14 m
3
W R
269 m
1:32
5:42 /km
129 bpm
+3 m
4
W R
800 m
3:21
4:11 /km
146 bpm
+1 m
5
W R
117 m
0:43
6:08 /km
153 bpm
+4 m
6
W R
800 m
3:19
4:09 /km
156 bpm
+14 m
7
W R
112 m
0:41
6:08 /km
157 bpm
+6 m
8
W R
800 m
3:19
4:09 /km
157 bpm
+12 m
9
W R
109 m
0:42
6:26 /km
158 bpm
+2 m
10
W R
800 m
3:20
4:10 /km
157 bpm
+9 m
11
W R
105 m
0:43
6:52 /km
158 bpm
+0 m
12
W R
800 m
3:19
4:09 /km
160 bpm
+13 m
13
W R
103 m
0:42
6:47 /km
161 bpm
+2 m
14
W R
800 m
3:17
4:06 /km
159 bpm
+6 m
15
W R
105 m
1:32
14:37 /km
146 bpm
+7 m
16
W R
800 m
3:19
4:09 /km
155 bpm
+8 m
17
W R
100 m
0:42
6:58 /km
161 bpm
+0 m
18
W R
800 m
3:19
4:09 /km
161 bpm
+13 m
19
W R
106 m
0:45
7:07 /km
160 bpm
+4 m
20
W R
800 m
3:19
4:09 /km
160 bpm
+7 m
21
W R
94 m
0:42
7:26 /km
160 bpm
+0 m
22
W R
800 m
3:20
4:10 /km
160 bpm
+7 m
23
W R
128 m
0:53
6:55 /km
161 bpm
+0 m
24
W R
800 m
3:20
4:10 /km
162 bpm
+9 m
25
W R
73 m
0:54
12:15 /km
159 bpm
+10 m
26
W R
800 m
3:13
4:01 /km
162 bpm
+6 m
27
W R
1.0 km
7:18
7:19 /km
139 bpm
+21 m
28
W R
1.0 km
5:23
5:23 /km
145 bpm
+9 m
29
W R
1.0 km
5:38
5:38 /km
143 bpm
+5 m
30
W R
552 m
3:04
5:33 /km
143 bpm
+10 m
At race paces km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.4 km
HM4:07 /km
6.7 km
Marathon4:18 /km
1.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
123 bpm
-3 m
2
5:46 /km
123 bpm
-1 m
3
4:37 /km
140 bpm
+4 m
4
4:24 /km
155 bpm
+4 m
5
4:37 /km
157 bpm
-3 m
6
4:27 /km
156 bpm
+3 m
7
4:25 /km
160 bpm
-3 m
8
5:14 /km
153 bpm
-3 m
9
4:27 /km
159 bpm
-1 m
10
4:30 /km
160 bpm
+2 m
11
4:30 /km
160 bpm
-4 m
12
4:32 /km
162 bpm
+8 m
13
4:40 /km
162 bpm
-7 m
14
7:17 /km
139 bpm
0 m
15
5:24 /km
145 bpm
+4 m
16
5:38 /km
143 bpm
+2 m
17
5:36 /km
143 bpm
+8 m
Workout assessment compare this session with your previous 6 weeks
Assess