Distance
11.1
Time
57:51
Avg pace
5:14
Avg HR
146
Elevation
+101
Cadence
173
Session load
61rTSS
66Impulse
91Suffer
Max HR156 bpm
Moving time57:51
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 146 avg
Elev +101 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:22
5:22 /km
128 bpm
+0 m
2
W
R
1.0 km
4:53
4:53 /km
145 bpm
+18 m
3
W
R
1.0 km
5:00
5:00 /km
148 bpm
+21 m
4
W
R
1.0 km
4:59
4:59 /km
150 bpm
+18 m
5
W
R
1.0 km
5:01
5:01 /km
147 bpm
+6 m
6
W
R
1.0 km
5:02
5:02 /km
150 bpm
+10 m
7
W
R
1.0 km
5:05
5:05 /km
152 bpm
+19 m
8
W
R
1.0 km
4:57
4:57 /km
150 bpm
+2 m
9
W
R
1.0 km
5:00
5:00 /km
152 bpm
+14 m
10
W
R
1.0 km
4:56
4:56 /km
153 bpm
+11 m
11
W
R
1.0 km
7:15
7:15 /km
138 bpm
+13 m
12
W
R
63 m
0:18
4:45 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:22 /km
128 bpm
-3 m
2
4:53 /km
145 bpm
+0 m
3
5:01 /km
148 bpm
+6 m
4
4:59 /km
150 bpm
+8 m
5
5:01 /km
147 bpm
-11 m
6
5:03 /km
150 bpm
-4 m
7
5:06 /km
152 bpm
+12 m
8
4:58 /km
150 bpm
-12 m
9
5:00 /km
152 bpm
+3 m
10
4:57 /km
153 bpm
+3 m
11
7:11 /km
138 bpm
+0 m
12
5:04 /km
149 bpm
+1 m
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