Morning Run

6 Sep 2025 · 09:28
← →
2×5km LT1 long workout
Distance 24.0
Time 2:14:39
Avg pace 5:36
Avg HR 139
Elevation +251
Cadence 172
24.0 km
Session load
138rTSS
136Impulse
140Suffer
Max HR163 bpm
Moving time2:14:39
Shoe Saucony Endorphin Speed 3 726 km lifetime
Pace · HR · Elevation over distance
Pace 5:36 /km HR 139 avg Elev +251 m
Aerobic durability
Pre-uphill
high confidence
Fade +0.5%
Pa:Hr +15.0%
Late 30m 5:06 /km

This read uses the clean segment before the uphill finish (excluded 4.0 km, +34 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:12
6:12 /km
121 bpm
+12 m
2
W R
1.0 km
5:46
5:46 /km
129 bpm
+8 m
3
W R
1.0 km
5:22
5:22 /km
128 bpm
+20 m
4
W R
1.0 km
5:27
5:27 /km
129 bpm
+19 m
5
W R
1.0 km
5:40
5:40 /km
128 bpm
+21 m
6
W R
1.0 km
5:43
5:42 /km
129 bpm
+8 m
7
W R
1.0 km
4:30
4:30 /km
144 bpm
+7 m
8
W R
1.0 km
4:30
4:30 /km
151 bpm
+24 m
9
W R
1.0 km
4:27
4:27 /km
153 bpm
+21 m
10
W R
1.0 km
4:24
4:24 /km
158 bpm
+21 m
11
W R
1.0 km
4:21
4:21 /km
160 bpm
+13 m
12
W R
1.0 km
10:06
10:06 /km
125 bpm
+35 m
13
W R
1.0 km
5:56
5:56 /km
134 bpm
+5 m
14
W R
1.0 km
4:26
4:26 /km
147 bpm
+8 m
15
W R
1.0 km
4:23
4:23 /km
157 bpm
+8 m
16
W R
1.0 km
4:23
4:23 /km
159 bpm
+2 m
17
W R
1.0 km
4:26
4:26 /km
157 bpm
+1 m
18
W R
1.0 km
4:22
4:22 /km
160 bpm
+4 m
19
W R
1.0 km
10:48
10:49 /km
126 bpm
+10 m
20
W R
1.0 km
5:58
5:58 /km
135 bpm
+12 m
21
W R
1.0 km
5:44
5:44 /km
142 bpm
+15 m
22
W R
1.0 km
5:57
5:57 /km
143 bpm
+23 m
23
W R
1.0 km
5:39
5:39 /km
144 bpm
+7 m
24
W R
1.0 km
5:52
5:52 /km
145 bpm
+16 m
25
W R
18 m
0:06
5:31 /km
143 bpm
+0 m
At race paces km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.7 km
Marathon4:18 /km
4.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
121 bpm
+7 m
2
5:46 /km
129 bpm
-2 m
3
5:23 /km
128 bpm
+1 m
4
5:28 /km
129 bpm
-21 m
5
5:40 /km
128 bpm
-5 m
6
5:44 /km
129 bpm
-8 m
7
4:31 /km
144 bpm
-7 m
8
4:30 /km
150 bpm
-1 m
9
4:28 /km
152 bpm
-3 m
10
4:25 /km
158 bpm
-2 m
11
4:22 /km
160 bpm
+2 m
12
10:06 /km
125 bpm
-3 m
13
5:57 /km
134 bpm
+3 m
14
4:26 /km
146 bpm
-1 m
15
4:23 /km
157 bpm
-1 m
16
4:24 /km
159 bpm
+1 m
17
4:27 /km
157 bpm
+0 m
18
4:22 /km
160 bpm
+1 m
19
10:49 /km
126 bpm
+2 m
20
5:57 /km
135 bpm
+7 m
21
5:44 /km
142 bpm
+15 m
22
5:58 /km
143 bpm
+22 m
23
5:40 /km
144 bpm
-2 m
24
5:52 /km
145 bpm
+0 m
25
6:20 /km
143 bpm
+0 m
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