☀️ #fml, #kmp, #вжопубег, #зачем, #зачто

20 Jun 2021 · 11:49
← →
easy long
Distance 24.0
Time 2:16:19
Avg pace 5:41
Avg HR 144
Elevation +50
Cadence 173
24.0 km
Session load
134rTSS
149Impulse
167Suffer
Max HR157 bpm
Moving time2:16:19
Shoe Mizuno Wave Inspire 15 903 km lifetime
Pace · HR · Elevation over distance
Pace 5:41 /km HR 144 avg Elev +50 m
Aerobic durability
Fade likely
high confidence
Fade +0.4%
Pa:Hr +8.0%
Late 30m 5:33 /km

The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:02
6:02 /km
120 bpm
+0 m
2
W R
1.0 km
6:04
6:04 /km
130 bpm
+1 m
3
W R
1.0 km
5:45
5:45 /km
135 bpm
+1 m
4
W R
1.0 km
5:31
5:31 /km
138 bpm
+2 m
5
W R
1.0 km
5:25
5:25 /km
142 bpm
+3 m
6
W R
1.0 km
5:31
5:31 /km
144 bpm
+1 m
7
W R
1.0 km
5:45
5:45 /km
144 bpm
+0 m
8
W R
1.0 km
6:02
6:02 /km
143 bpm
+3 m
9
W R
1.0 km
5:32
5:32 /km
143 bpm
+1 m
10
W R
1.0 km
5:24
5:24 /km
144 bpm
+1 m
11
W R
1.0 km
5:13
5:13 /km
146 bpm
+1 m
12
W R
1.0 km
5:24
5:24 /km
147 bpm
+1 m
13
W R
1.0 km
5:31
5:31 /km
145 bpm
+2 m
14
W R
1.0 km
5:33
5:33 /km
148 bpm
+7 m
15
W R
1.0 km
5:29
5:29 /km
148 bpm
+4 m
16
W R
1.0 km
5:43
5:42 /km
149 bpm
+2 m
17
W R
1.0 km
5:20
5:19 /km
151 bpm
+2 m
18
W R
1.0 km
5:43
5:42 /km
152 bpm
+1 m
19
W R
1.0 km
6:16
6:16 /km
148 bpm
+2 m
20
W R
1.0 km
5:16
5:16 /km
150 bpm
+0 m
21
W R
1.0 km
5:55
5:55 /km
149 bpm
+5 m
22
W R
1.0 km
6:16
6:16 /km
148 bpm
+4 m
23
W R
1.0 km
5:50
5:50 /km
153 bpm
+2 m
24
W R
1.0 km
5:36
5:36 /km
153 bpm
+2 m
At race paces km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
120 bpm
-1 m
2
6:04 /km
130 bpm
+1 m
3
5:46 /km
135 bpm
-1 m
4
5:31 /km
138 bpm
-2 m
5
5:26 /km
142 bpm
+3 m
6
5:31 /km
144 bpm
-2 m
7
5:46 /km
144 bpm
-2 m
8
6:02 /km
143 bpm
+3 m
9
5:32 /km
143 bpm
+1 m
10
5:25 /km
144 bpm
-3 m
11
5:13 /km
145 bpm
-6 m
12
5:24 /km
147 bpm
0 m
13
5:31 /km
145 bpm
+1 m
14
5:33 /km
148 bpm
+6 m
15
5:30 /km
148 bpm
+3 m
16
5:42 /km
149 bpm
+2 m
17
5:22 /km
151 bpm
+1 m
18
5:44 /km
152 bpm
-1 m
19
6:17 /km
148 bpm
+1 m
20
5:16 /km
150 bpm
-1 m
21
5:56 /km
149 bpm
+2 m
22
6:17 /km
148 bpm
+3 m
23
5:51 /km
152 bpm
+1 m
24
5:36 /km
153 bpm
+2 m
25
5:45 /km
157 bpm
+0 m
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