Distance
11.2
Time
1:05:18
Avg pace
5:50
Avg HR
136
Elevation
+20
Cadence
176
Session load
74rTSS
57Impulse
39Suffer
Max HR157 bpm
Moving time1:05:18
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 136 avg
Elev +20 m
Aerobic durability
high confidence
Good
Fade
-5.2%
Pa:Hr
+4.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
118 bpm
+0 m
2
W
R
1.0 km
5:35
5:34 /km
131 bpm
+1 m
3
W
R
1.0 km
6:14
6:15 /km
134 bpm
+2 m
4
W
R
1.0 km
5:26
5:26 /km
138 bpm
+2 m
5
W
R
1.0 km
5:39
5:39 /km
139 bpm
+1 m
6
W
R
1.0 km
5:47
5:47 /km
138 bpm
+1 m
7
W
R
1.0 km
6:23
6:23 /km
137 bpm
+3 m
8
W
R
1.0 km
5:38
5:38 /km
139 bpm
+2 m
9
W
R
1.0 km
5:47
5:47 /km
141 bpm
+2 m
10
W
R
1.0 km
5:33
5:33 /km
140 bpm
+2 m
11
W
R
1.0 km
5:52
5:52 /km
141 bpm
+2 m
12
W
R
183 m
1:04
5:50 /km
145 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.2 km
10K4:07 /km
0.3 km
HM4:19 /km
0.2 km
Marathon4:30 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
118 bpm
+0 m
2
5:36 /km
131 bpm
0 m
3
6:15 /km
134 bpm
+0 m
4
5:26 /km
138 bpm
+1 m
5
5:40 /km
139 bpm
+0 m
6
5:47 /km
138 bpm
-3 m
7
6:19 /km
137 bpm
+3 m
8
5:39 /km
139 bpm
+0 m
9
5:47 /km
141 bpm
+0 m
10
5:33 /km
140 bpm
-1 m
11
5:52 /km
141 bpm
+3 m
12
5:56 /km
145 bpm
0 m
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