☀️ Фартлек

23 Jun 2021 · 11:08
← →
workout
Distance 11.5
Time 1:00:51
Avg pace 5:17
Avg HR 146
Elevation +28
Cadence 175
11.5 km
Session load
88rTSS
71Impulse
69Suffer
Max HR169 bpm
Moving time1:00:51
Shoe ASICS Noosa Tri 13 Зелёненькие 1020 km lifetime
Pace · HR · Elevation over distance
Pace 5:17 /km HR 146 avg Elev +28 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:59
5:58 /km
128 bpm
+1 m
2
W R
1.0 km
5:38
5:38 /km
132 bpm
+0 m
3
W R
335 m
2:00
5:57 /km
137 bpm
+2 m
4
W R
278 m
1:00
3:36 /km
153 bpm
+1 m
5
W R
212 m
1:00
4:43 /km
155 bpm
+0 m
6
W R
284 m
1:00
3:31 /km
159 bpm
+0 m
7
W R
202 m
1:00
4:58 /km
160 bpm
+1 m
8
W R
290 m
1:00
3:27 /km
164 bpm
+1 m
9
W R
210 m
1:00
4:46 /km
162 bpm
+1 m
10
W R
287 m
1:00
3:29 /km
165 bpm
+0 m
11
W R
197 m
1:00
5:04 /km
163 bpm
+0 m
12
W R
287 m
1:00
3:29 /km
166 bpm
+1 m
13
W R
75 m
0:25
5:31 /km
167 bpm
+0 m
14
W R
10 m
0:06
9:35 /km
162 bpm
+0 m
15
W R
507 m
4:13
8:20 /km
133 bpm
+0 m
16
W R
285 m
1:00
3:31 /km
153 bpm
+1 m
17
W R
200 m
1:00
5:00 /km
159 bpm
+2 m
18
W R
269 m
1:00
3:43 /km
162 bpm
+1 m
19
W R
194 m
1:00
5:09 /km
160 bpm
+0 m
20
W R
281 m
1:00
3:34 /km
163 bpm
+0 m
21
W R
194 m
1:00
5:09 /km
161 bpm
+0 m
22
W R
267 m
1:00
3:45 /km
163 bpm
+0 m
23
W R
197 m
1:00
5:04 /km
163 bpm
+0 m
24
W R
291 m
1:00
3:26 /km
164 bpm
+0 m
25
W R
27 m
0:09
5:37 /km
166 bpm
+0 m
26
W R
9 m
0:06
11:30 /km
162 bpm
+0 m
27
W R
1.0 km
6:49
6:50 /km
139 bpm
+6 m
28
W R
1.0 km
5:31
5:31 /km
145 bpm
+4 m
29
W R
1.0 km
4:54
4:54 /km
150 bpm
+2 m
30
W R
1.0 km
6:24
6:25 /km
143 bpm
+3 m
31
W R
124 m
0:40
5:24 /km
145 bpm
+0 m
At race paces km in this run at target
5K3:58 /km
0.5 km
10K4:07 /km
0.3 km
HM4:19 /km
0.2 km
Marathon4:30 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
128 bpm
-2 m
2
5:39 /km
132 bpm
-3 m
3
4:37 /km
147 bpm
-1 m
4
4:03 /km
162 bpm
+4 m
5
5:44 /km
149 bpm
-2 m
6
4:33 /km
152 bpm
+2 m
7
4:22 /km
162 bpm
-2 m
8
6:16 /km
144 bpm
-2 m
9
5:39 /km
144 bpm
+4 m
10
5:21 /km
146 bpm
+0 m
11
5:52 /km
145 bpm
+2 m
12
5:27 /km
145 bpm
+0 m
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