☀️ Lunch Run

24 Jun 2021 · 11:22
← →
10×100m repetition workout
Distance 11.4
Time 1:06:16
Avg pace 5:48
Avg HR 132
Elevation +26
Cadence 176
11.4 km
Session load
67rTSS
53Impulse
26Suffer
Max HR159 bpm
Moving time1:06:16
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 5:48 /km HR 132 avg Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:09
6:09 /km
118 bpm
+6 m
2
W R
1.0 km
6:14
6:15 /km
126 bpm
+0 m
3
W R
1.0 km
5:46
5:46 /km
129 bpm
+3 m
4
W R
1.0 km
5:49
5:48 /km
131 bpm
+1 m
5
W R
1.0 km
6:06
6:06 /km
131 bpm
+0 m
6
W R
1.0 km
6:22
6:22 /km
129 bpm
+2 m
7
W R
1.0 km
5:56
5:56 /km
130 bpm
+4 m
8
W R
1.0 km
5:53
5:53 /km
131 bpm
+2 m
9
W R
1.0 km
5:53
5:53 /km
130 bpm
+0 m
10
W R
219 m
1:28
6:42 /km
127 bpm
+4 m
11
W R
100 m
0:23
3:50 /km
137 bpm
+0 m
12
W R
100 m
0:32
5:19 /km
144 bpm
+0 m
13
W R
100 m
0:24
4:00 /km
146 bpm
+1 m
14
W R
100 m
0:35
5:50 /km
147 bpm
+0 m
15
W R
100 m
0:23
3:50 /km
146 bpm
+0 m
16
W R
100 m
0:31
5:10 /km
149 bpm
+0 m
17
W R
100 m
0:22
3:40 /km
151 bpm
+0 m
18
W R
100 m
0:35
5:50 /km
151 bpm
+1 m
19
W R
100 m
0:21
3:30 /km
151 bpm
+0 m
20
W R
100 m
0:32
5:19 /km
152 bpm
+0 m
21
W R
100 m
0:22
3:40 /km
151 bpm
+0 m
22
W R
100 m
0:35
5:50 /km
152 bpm
+0 m
23
W R
100 m
0:21
3:30 /km
152 bpm
+0 m
24
W R
100 m
0:40
6:40 /km
153 bpm
+0 m
25
W R
100 m
0:21
3:30 /km
152 bpm
+0 m
26
W R
100 m
0:38
6:20 /km
153 bpm
+0 m
27
W R
100 m
0:20
3:20 /km
151 bpm
+0 m
28
W R
100 m
0:34
5:40 /km
156 bpm
+0 m
29
W R
100 m
0:21
3:30 /km
155 bpm
+0 m
30
W R
100 m
0:31
5:10 /km
157 bpm
+1 m
31
W R
199 m
1:05
5:27 /km
150 bpm
+0 m
At race paces km in this run at target
5K3:58 /km
0.2 km
10K4:07 /km
0.6 km
HM4:19 /km
0.4 km
Marathon4:30 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
118 bpm
+5 m
2
6:15 /km
126 bpm
-1 m
3
5:46 /km
129 bpm
+1 m
4
5:50 /km
131 bpm
+1 m
5
6:06 /km
131 bpm
-4 m
6
6:23 /km
129 bpm
+1 m
7
5:56 /km
130 bpm
+2 m
8
5:53 /km
131 bpm
+2 m
9
5:53 /km
130 bpm
-4 m
10
5:10 /km
141 bpm
+5 m
11
4:51 /km
152 bpm
+0 m
12
4:56 /km
153 bpm
0 m
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