Distance
8.1
Time
48:08
Avg pace
5:58
Avg HR
131
Elevation
+11
Cadence
175
Session load
43rTSS
36Impulse
16Suffer
Max HR141 bpm
Moving time48:08
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:58 /km
HR 131 avg
Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
120 bpm
+0 m
2
W
R
1.0 km
5:56
5:56 /km
128 bpm
+1 m
3
W
R
1.0 km
6:05
6:05 /km
131 bpm
+0 m
4
W
R
1.0 km
6:16
6:16 /km
131 bpm
+0 m
5
W
R
1.0 km
6:24
6:25 /km
132 bpm
+2 m
6
W
R
1.0 km
5:29
5:29 /km
134 bpm
+1 m
7
W
R
1.0 km
5:44
5:44 /km
136 bpm
+5 m
8
W
R
1.0 km
5:24
5:24 /km
137 bpm
+1 m
9
W
R
67 m
0:21
5:13 /km
140 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:25 /km
120 bpm
-1 m
2
5:57 /km
128 bpm
-4 m
3
6:06 /km
131 bpm
-1 m
4
6:16 /km
131 bpm
-3 m
5
6:25 /km
132 bpm
+2 m
6
5:30 /km
134 bpm
+0 m
7
5:45 /km
135 bpm
+4 m
8
5:25 /km
137 bpm
+1 m
9
5:23 /km
140 bpm
+0 m
Workout assessment
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