Distance
12.3
Time
1:11:59
Avg pace
5:50
Avg HR
133
Elevation
+30
Cadence
173
Needs attention
51% of running time
HR above pace zone
Pace zone
Easy5:47/km
HR zone
Easy135 bpm
Above zone
31of 61 min
Recovery 2%
Easy 84%
Steady 15%
After the warm-up, pace was Easy (5:47/km), where HR should be 128–138 bpm. HR averaged 135 bpm — Easy; 51% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
66rTSS
57Impulse
32Suffer
Max HR140 bpm
Moving time1:11:59
HR cost
779 b/km · -3.3%
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 133 avg
Elev +30 m
Aerobic durability
high confidence
Good
Fade
-5.8%
Pa:Hr
+2.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
117 bpm
+0 m
2
W
R
1.0 km
5:57
5:57 /km
126 bpm
+1 m
3
W
R
1.0 km
5:58
5:58 /km
130 bpm
+2 m
4
W
R
1.0 km
6:02
6:02 /km
131 bpm
+0 m
5
W
R
1.0 km
5:35
5:34 /km
135 bpm
+3 m
6
W
R
1.0 km
6:00
6:00 /km
135 bpm
+3 m
7
W
R
1.0 km
6:12
6:12 /km
134 bpm
+6 m
8
W
R
1.0 km
5:30
5:30 /km
137 bpm
+6 m
9
W
R
1.0 km
5:47
5:47 /km
137 bpm
+1 m
10
W
R
1.0 km
5:40
5:40 /km
136 bpm
+2 m
11
W
R
1.0 km
5:34
5:34 /km
137 bpm
+2 m
12
W
R
1.0 km
5:42
5:42 /km
137 bpm
+3 m
13
W
R
328 m
1:44
5:17 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
117 bpm
+1 m
2
5:58 /km
126 bpm
-4 m
3
5:58 /km
130 bpm
+0 m
4
6:02 /km
131 bpm
-4 m
5
5:36 /km
135 bpm
+2 m
6
6:01 /km
135 bpm
0 m
7
6:13 /km
134 bpm
+1 m
8
5:30 /km
137 bpm
+2 m
9
5:47 /km
137 bpm
+1 m
10
5:41 /km
136 bpm
+2 m
11
5:34 /km
137 bpm
+3 m
12
5:42 /km
137 bpm
+3 m
13
5:23 /km
136 bpm
0 m
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