Distance
15.2
Time
1:20:07
Avg pace
5:17
Avg HR
149
Elevation
+26
Cadence
175
★
New 8 min best
+1.8%
Session load
119rTSS
102Impulse
115Suffer
Max HR170 bpm
Moving time1:20:07
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 149 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
126 bpm
+1 m
2
W
R
1.0 km
6:01
6:01 /km
132 bpm
+0 m
3
W
R
848 m
4:52
5:45 /km
139 bpm
+0 m
4
W
R
1.0 km
3:48
3:48 /km
162 bpm
+1 m
5
W
R
1.0 km
3:47
3:47 /km
169 bpm
+0 m
6
W
R
314 m
2:00
6:22 /km
157 bpm
+2 m
7
W
R
500 m
1:49
3:38 /km
163 bpm
+1 m
8
W
R
121 m
1:00
8:15 /km
161 bpm
+0 m
9
W
R
500 m
1:48
3:36 /km
164 bpm
+1 m
10
W
R
98 m
1:00
10:13 /km
158 bpm
+0 m
11
W
R
331 m
2:27
7:24 /km
142 bpm
+1 m
12
W
R
1.0 km
3:51
3:51 /km
162 bpm
+2 m
13
W
R
1.0 km
3:54
3:54 /km
167 bpm
+1 m
14
W
R
208 m
2:00
9:38 /km
150 bpm
+1 m
15
W
R
500 m
1:52
3:44 /km
160 bpm
+0 m
16
W
R
86 m
1:00
11:39 /km
156 bpm
+0 m
17
W
R
500 m
1:51
3:42 /km
160 bpm
+1 m
18
W
R
86 m
1:00
11:39 /km
155 bpm
+0 m
19
W
R
181 m
1:41
9:19 /km
132 bpm
+1 m
20
W
R
1.0 km
5:48
5:48 /km
144 bpm
+2 m
21
W
R
1.0 km
6:06
6:06 /km
146 bpm
+6 m
22
W
R
1.0 km
5:07
5:07 /km
150 bpm
+0 m
23
W
R
1.0 km
6:09
6:09 /km
148 bpm
+3 m
24
W
R
901 m
5:12
5:46 /km
148 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
1.5 km
10K4:07 /km
0.3 km
HM4:19 /km
0.1 km
Marathon4:30 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
126 bpm
0 m
2
6:01 /km
132 bpm
-1 m
3
5:27 /km
140 bpm
-2 m
4
3:49 /km
165 bpm
+2 m
5
4:11 /km
167 bpm
-2 m
6
4:35 /km
160 bpm
+1 m
7
5:36 /km
152 bpm
+1 m
8
3:53 /km
165 bpm
-2 m
9
5:05 /km
159 bpm
+0 m
10
4:25 /km
160 bpm
-1 m
11
6:55 /km
142 bpm
+0 m
12
6:12 /km
146 bpm
+4 m
13
5:47 /km
147 bpm
+1 m
14
5:37 /km
151 bpm
+2 m
15
5:40 /km
148 bpm
+1 m
16
5:41 /km
146 bpm
+0 m
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