Distance
26.0
Time
2:24:28
Avg pace
5:33
Avg HR
147
Elevation
+54
Cadence
175
Session load
146rTSS
167Impulse
201Suffer
Max HR155 bpm
Moving time2:24:28
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 147 avg
Elev +54 m
Aerobic durability
high confidence
Good
Fade
-3.9%
Pa:Hr
+1.4%
Late 30m
5:29 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
126 bpm
+0 m
2
W
R
1.0 km
5:59
5:58 /km
138 bpm
+1 m
3
W
R
1.0 km
5:43
5:42 /km
143 bpm
+0 m
4
W
R
1.0 km
5:40
5:40 /km
145 bpm
+4 m
5
W
R
1.0 km
5:31
5:31 /km
145 bpm
+3 m
6
W
R
1.0 km
5:32
5:32 /km
145 bpm
+1 m
7
W
R
1.0 km
5:39
5:39 /km
147 bpm
+1 m
8
W
R
1.0 km
5:33
5:33 /km
148 bpm
+1 m
9
W
R
1.0 km
5:23
5:23 /km
148 bpm
+0 m
10
W
R
1.0 km
5:16
5:16 /km
148 bpm
+1 m
11
W
R
1.0 km
5:20
5:19 /km
147 bpm
+1 m
12
W
R
1.0 km
5:40
5:40 /km
147 bpm
+2 m
13
W
R
1.0 km
5:44
5:44 /km
147 bpm
+5 m
14
W
R
1.0 km
5:38
5:38 /km
148 bpm
+1 m
15
W
R
1.0 km
5:31
5:31 /km
148 bpm
+2 m
16
W
R
1.0 km
5:31
5:31 /km
145 bpm
+3 m
17
W
R
1.0 km
5:26
5:26 /km
147 bpm
+8 m
18
W
R
1.0 km
5:24
5:24 /km
147 bpm
+0 m
19
W
R
1.0 km
5:14
5:14 /km
150 bpm
+4 m
20
W
R
1.0 km
5:26
5:26 /km
146 bpm
+1 m
21
W
R
1.0 km
5:39
5:39 /km
148 bpm
+5 m
22
W
R
1.0 km
5:35
5:34 /km
149 bpm
+0 m
23
W
R
1.0 km
5:02
5:02 /km
153 bpm
+1 m
24
W
R
1.0 km
5:40
5:40 /km
153 bpm
+2 m
25
W
R
1.0 km
5:39
5:39 /km
152 bpm
+1 m
26
W
R
1.0 km
5:31
5:31 /km
152 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.1 km
Marathon4:30 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
126 bpm
-1 m
2
6:00 /km
138 bpm
+1 m
3
5:44 /km
143 bpm
-3 m
4
5:40 /km
145 bpm
+0 m
5
5:32 /km
145 bpm
+3 m
6
5:32 /km
145 bpm
-1 m
7
5:39 /km
147 bpm
+1 m
8
5:34 /km
148 bpm
-1 m
9
5:24 /km
148 bpm
-1 m
10
5:16 /km
148 bpm
0 m
11
5:21 /km
147 bpm
-6 m
12
5:40 /km
147 bpm
+1 m
13
5:45 /km
147 bpm
+1 m
14
5:39 /km
148 bpm
-1 m
15
5:31 /km
148 bpm
+1 m
16
5:32 /km
145 bpm
+3 m
17
5:27 /km
147 bpm
+5 m
18
5:25 /km
147 bpm
+1 m
19
5:15 /km
150 bpm
+4 m
20
5:27 /km
147 bpm
-1 m
21
5:39 /km
148 bpm
+4 m
22
5:36 /km
149 bpm
0 m
23
5:02 /km
153 bpm
-2 m
24
5:41 /km
153 bpm
+1 m
25
5:39 /km
152 bpm
-1 m
26
5:31 /km
152 bpm
+3 m
27
6:01 /km
152 bpm
+0 m
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