Distance
10.2
Time
55:47
Avg pace
5:27
Avg HR
133
Elevation
+13
Cadence
176
Session load
62rTSS
45Impulse
23Suffer
Max HR152 bpm
Moving time55:47
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 133 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
119 bpm
+0 m
2
W
R
1.0 km
5:44
5:44 /km
127 bpm
+0 m
3
W
R
1.0 km
5:37
5:37 /km
134 bpm
+3 m
4
W
R
1.0 km
5:28
5:28 /km
134 bpm
+1 m
5
W
R
1.0 km
5:18
5:18 /km
133 bpm
+0 m
6
W
R
1.0 km
5:29
5:29 /km
138 bpm
+4 m
7
W
R
1.0 km
5:14
5:14 /km
138 bpm
+2 m
8
W
R
1.0 km
5:21
5:21 /km
134 bpm
+1 m
9
W
R
1.0 km
5:04
5:04 /km
137 bpm
+2 m
10
W
R
1.0 km
4:53
4:53 /km
138 bpm
+0 m
11
W
R
231 m
1:15
5:25 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.3 km
10K4:07 /km
0.3 km
HM4:19 /km
0.2 km
Marathon4:30 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
119 bpm
-2 m
2
5:44 /km
127 bpm
-2 m
3
5:38 /km
134 bpm
+2 m
4
5:29 /km
134 bpm
+1 m
5
5:19 /km
133 bpm
-4 m
6
5:30 /km
138 bpm
+0 m
7
5:14 /km
138 bpm
+2 m
8
5:22 /km
134 bpm
-1 m
9
5:04 /km
137 bpm
+1 m
10
4:53 /km
138 bpm
+1 m
11
5:31 /km
143 bpm
+0 m
Workout assessment
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