Distance
15.9
Time
1:17:52
Avg pace
4:54
Avg HR
147
Elevation
+52
Cadence
177
Session load
116rTSS
96Impulse
91Suffer
Max HR165 bpm
Moving time1:17:52
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 4:54 /km
HR 147 avg
Elev +52 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:14
6:15 /km
123 bpm
+1 m
2
W
R
1.0 km
6:08
6:08 /km
128 bpm
+0 m
3
W
R
1.0 km
5:51
5:51 /km
134 bpm
+2 m
4
W
R
97 m
0:36
6:12 /km
137 bpm
+1 m
5
W
R
1.0 km
3:59
3:59 /km
156 bpm
+5 m
6
W
R
187 m
0:44
3:56 /km
162 bpm
+2 m
7
W
R
600 m
2:42
4:30 /km
158 bpm
+1 m
8
W
R
1.2 km
4:40
4:00 /km
162 bpm
+6 m
9
W
R
477 m
2:17
4:47 /km
160 bpm
+1 m
10
W
R
95 m
0:25
4:24 /km
161 bpm
+3 m
11
W
R
400 m
1:36
4:00 /km
162 bpm
+1 m
12
W
R
400 m
1:36
4:00 /km
164 bpm
+2 m
13
W
R
400 m
1:35
3:58 /km
164 bpm
+1 m
14
W
R
400 m
1:47
4:27 /km
162 bpm
+2 m
15
W
R
200 m
0:51
4:15 /km
162 bpm
+1 m
16
W
R
400 m
1:36
4:00 /km
162 bpm
+1 m
17
W
R
400 m
1:37
4:03 /km
163 bpm
+0 m
18
W
R
400 m
1:36
4:00 /km
164 bpm
+0 m
19
W
R
400 m
1:56
4:50 /km
160 bpm
+0 m
20
W
R
197 m
0:55
4:39 /km
158 bpm
+0 m
21
W
R
400 m
1:36
4:00 /km
161 bpm
+2 m
22
W
R
400 m
1:36
4:00 /km
162 bpm
+0 m
23
W
R
368 m
1:29
4:02 /km
161 bpm
+0 m
24
W
R
400 m
1:52
4:40 /km
159 bpm
+1 m
25
W
R
176 m
0:46
4:22 /km
157 bpm
+0 m
26
W
R
400 m
1:38
4:05 /km
159 bpm
+1 m
27
W
R
400 m
1:37
4:03 /km
160 bpm
+0 m
28
W
R
348 m
1:25
4:04 /km
159 bpm
+1 m
29
W
R
400 m
1:45
4:22 /km
158 bpm
+2 m
30
W
R
178 m
0:47
4:25 /km
155 bpm
+0 m
31
W
R
400 m
3:29
8:44 /km
133 bpm
+6 m
32
W
R
400 m
2:25
6:02 /km
133 bpm
+2 m
33
W
R
400 m
2:26
6:05 /km
132 bpm
+1 m
34
W
R
400 m
2:23
5:57 /km
131 bpm
+2 m
35
W
R
400 m
2:20
5:50 /km
129 bpm
+0 m
36
W
R
230 m
1:19
5:44 /km
128 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
4.4 km
10K4:07 /km
2.3 km
HM4:19 /km
0.8 km
Marathon4:30 /km
1.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
123 bpm
-1 m
2
6:09 /km
128 bpm
+0 m
3
5:51 /km
134 bpm
+0 m
4
4:13 /km
153 bpm
-1 m
5
4:18 /km
159 bpm
-4 m
6
4:02 /km
162 bpm
+3 m
7
4:27 /km
161 bpm
+1 m
8
4:06 /km
164 bpm
+2 m
9
4:13 /km
162 bpm
-3 m
10
4:19 /km
162 bpm
+1 m
11
4:09 /km
161 bpm
+2 m
12
4:22 /km
159 bpm
-4 m
13
4:04 /km
160 bpm
0 m
14
6:00 /km
146 bpm
+1 m
15
6:08 /km
133 bpm
+3 m
16
5:50 /km
129 bpm
+2 m
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