Distance
10.2
Time
56:18
Avg pace
5:32
Avg HR
131
Elevation
+15
Cadence
178
Session load
57rTSS
42Impulse
18Suffer
Max HR141 bpm
Moving time56:18
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 131 avg
Elev +15 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
400 m
2:28
6:10 /km
112 bpm
+0 m
2
W
R
1.0 km
5:48
5:48 /km
121 bpm
+1 m
3
W
R
1.0 km
5:54
5:55 /km
126 bpm
+2 m
4
W
R
1.0 km
5:24
5:24 /km
130 bpm
+1 m
5
W
R
1.0 km
5:28
5:28 /km
132 bpm
+2 m
6
W
R
1.0 km
5:42
5:42 /km
134 bpm
+3 m
7
W
R
1.0 km
5:25
5:25 /km
134 bpm
+1 m
8
W
R
1.0 km
5:23
5:23 /km
133 bpm
+0 m
9
W
R
1.0 km
5:12
5:12 /km
137 bpm
+2 m
10
W
R
1.0 km
5:22
5:22 /km
135 bpm
+1 m
11
W
R
781 m
4:06
5:15 /km
135 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
116 bpm
-1 m
2
5:58 /km
125 bpm
-2 m
3
5:32 /km
129 bpm
+1 m
4
5:22 /km
131 bpm
+1 m
5
5:37 /km
133 bpm
-3 m
6
5:33 /km
134 bpm
+1 m
7
5:26 /km
134 bpm
+0 m
8
5:14 /km
135 bpm
-1 m
9
5:21 /km
136 bpm
+1 m
10
5:22 /km
135 bpm
+1 m
11
5:15 /km
134 bpm
-1 m
Workout assessment
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