Distance
14.5
Time
1:12:09
Avg pace
4:58
Avg HR
151
Elevation
+18
Cadence
174
Session load
115rTSS
95Impulse
107Suffer
Max HR168 bpm
Moving time1:12:09
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 4:58 /km
HR 151 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
128 bpm
+1 m
2
W
R
1.0 km
6:00
6:00 /km
134 bpm
+0 m
3
W
R
635 m
3:42
5:50 /km
137 bpm
+0 m
4
W
R
1.0 km
3:48
3:48 /km
161 bpm
+0 m
5
W
R
200 m
1:10
5:50 /km
160 bpm
+0 m
6
W
R
1.0 km
3:46
3:46 /km
164 bpm
+1 m
7
W
R
200 m
1:15
6:15 /km
159 bpm
+0 m
8
W
R
1.0 km
3:50
3:50 /km
165 bpm
+2 m
9
W
R
200 m
1:29
7:24 /km
151 bpm
+0 m
10
W
R
1.0 km
3:48
3:48 /km
163 bpm
+1 m
11
W
R
200 m
2:39
13:14 /km
144 bpm
+1 m
12
W
R
1.0 km
3:47
3:47 /km
161 bpm
+0 m
13
W
R
200 m
1:42
8:30 /km
152 bpm
+0 m
14
W
R
1.0 km
3:49
3:49 /km
162 bpm
+0 m
15
W
R
200 m
1:55
9:35 /km
148 bpm
+0 m
16
W
R
1.0 km
3:53
3:53 /km
160 bpm
+4 m
17
W
R
200 m
1:51
9:16 /km
148 bpm
+0 m
18
W
R
1.0 km
3:49
3:49 /km
160 bpm
+2 m
19
W
R
200 m
2:01
10:06 /km
145 bpm
+0 m
20
W
R
1.0 km
5:20
5:19 /km
144 bpm
+3 m
21
W
R
1.0 km
5:14
5:14 /km
146 bpm
+1 m
22
W
R
273 m
1:24
5:08 /km
145 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
1.3 km
10K4:07 /km
0.6 km
HM4:19 /km
0.2 km
Marathon4:30 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
128 bpm
0 m
2
6:00 /km
134 bpm
-1 m
3
5:08 /km
142 bpm
-3 m
4
4:12 /km
162 bpm
-1 m
5
4:11 /km
164 bpm
-3 m
6
3:55 /km
164 bpm
+2 m
7
4:37 /km
159 bpm
+1 m
8
5:41 /km
154 bpm
+1 m
9
4:42 /km
157 bpm
-1 m
10
4:58 /km
157 bpm
-3 m
11
4:57 /km
158 bpm
+2 m
12
3:52 /km
159 bpm
+0 m
13
6:16 /km
144 bpm
+2 m
14
5:11 /km
147 bpm
+0 m
15
5:23 /km
145 bpm
+1 m
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