Distance
10.1
Time
55:13
Avg pace
5:28
Avg HR
129
Elevation
+15
Cadence
177
Session load
58rTSS
40Impulse
15Suffer
Max HR137 bpm
Moving time55:13
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 129 avg
Elev +15 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:05
6:05 /km
111 bpm
+1 m
2
W
R
1.0 km
5:42
5:42 /km
123 bpm
+0 m
3
W
R
1.0 km
5:23
5:23 /km
128 bpm
+3 m
4
W
R
1.0 km
5:17
5:17 /km
130 bpm
+1 m
5
W
R
1.0 km
5:42
5:42 /km
133 bpm
+1 m
6
W
R
1.0 km
5:24
5:24 /km
134 bpm
+2 m
7
W
R
1.0 km
5:16
5:16 /km
135 bpm
+1 m
8
W
R
1.0 km
5:17
5:17 /km
134 bpm
+1 m
9
W
R
1.0 km
5:14
5:14 /km
134 bpm
+2 m
10
W
R
1.0 km
5:19
5:19 /km
133 bpm
+1 m
11
W
R
102 m
0:29
4:46 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
111 bpm
0 m
2
5:42 /km
123 bpm
-1 m
3
5:24 /km
128 bpm
+2 m
4
5:17 /km
130 bpm
+1 m
5
5:42 /km
133 bpm
-2 m
6
5:25 /km
134 bpm
-1 m
7
5:16 /km
135 bpm
+0 m
8
5:17 /km
134 bpm
+0 m
9
5:14 /km
134 bpm
+0 m
10
5:19 /km
133 bpm
+0 m
11
5:03 /km
135 bpm
+0 m
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