Distance
15.8
Time
1:28:42
Avg pace
5:37
Avg HR
148
Elevation
+36
Cadence
171
Session load
121rTSS
111Impulse
115Suffer
Max HR170 bpm
Moving time1:28:42
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:37 /km
HR 148 avg
Elev +36 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
118 bpm
+1 m
2
W
R
1.0 km
6:03
6:04 /km
129 bpm
+2 m
3
W
R
1.0 km
6:16
6:16 /km
131 bpm
+2 m
4
W
R
294 m
1:53
6:25 /km
133 bpm
+1 m
5
W
R
1.0 km
4:16
4:16 /km
154 bpm
+3 m
6
W
R
1.0 km
4:14
4:14 /km
163 bpm
+2 m
7
W
R
1.0 km
4:15
4:15 /km
165 bpm
+0 m
8
W
R
1.0 km
4:03
4:03 /km
166 bpm
+1 m
9
W
R
884 m
8:00
9:03 /km
140 bpm
+3 m
10
W
R
1.0 km
3:50
3:50 /km
164 bpm
+5 m
11
W
R
147 m
2:00
13:40 /km
147 bpm
+0 m
12
W
R
1.0 km
3:52
3:52 /km
164 bpm
+0 m
13
W
R
135 m
2:00
14:53 /km
149 bpm
+0 m
14
W
R
1.0 km
3:52
3:52 /km
165 bpm
+3 m
15
W
R
127 m
2:00
15:43 /km
150 bpm
+0 m
16
W
R
1.0 km
3:54
3:54 /km
165 bpm
+0 m
17
W
R
159 m
2:00
12:32 /km
150 bpm
+0 m
18
W
R
1.0 km
7:20
7:21 /km
142 bpm
+4 m
19
W
R
1.0 km
6:16
6:16 /km
149 bpm
+4 m
20
W
R
1.0 km
6:19
6:19 /km
151 bpm
+2 m
21
W
R
35 m
0:09
4:17 /km
150 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
1.9 km
10K4:07 /km
1.4 km
HM4:19 /km
1.1 km
Marathon4:30 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
118 bpm
0 m
2
6:04 /km
129 bpm
+0 m
3
6:16 /km
131 bpm
-2 m
4
4:52 /km
145 bpm
-1 m
5
4:15 /km
161 bpm
+4 m
6
4:20 /km
165 bpm
-1 m
7
4:03 /km
166 bpm
-2 m
8
6:47 /km
147 bpm
0 m
9
5:34 /km
151 bpm
+4 m
10
5:17 /km
157 bpm
+0 m
11
5:21 /km
159 bpm
+1 m
12
5:27 /km
160 bpm
-2 m
13
6:42 /km
150 bpm
-1 m
14
6:32 /km
146 bpm
+1 m
15
6:12 /km
150 bpm
+4 m
16
6:25 /km
151 bpm
+3 m
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