Distance
8.7
Time
50:08
Avg pace
5:45
Avg HR
133
Elevation
+20
Cadence
176
Session load
47rTSS
41Impulse
23Suffer
Max HR142 bpm
Moving time50:08
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:45 /km
HR 133 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:21
6:22 /km
122 bpm
+2 m
2
W
R
1.0 km
6:05
6:05 /km
128 bpm
+1 m
3
W
R
1.0 km
5:31
5:31 /km
134 bpm
+0 m
4
W
R
1.0 km
5:21
5:21 /km
137 bpm
+2 m
5
W
R
1.0 km
5:42
5:42 /km
134 bpm
+5 m
6
W
R
1.0 km
5:48
5:48 /km
138 bpm
+4 m
7
W
R
1.0 km
5:36
5:36 /km
136 bpm
+0 m
8
W
R
1.0 km
5:40
5:40 /km
136 bpm
+4 m
9
W
R
727 m
4:00
5:30 /km
136 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
122 bpm
+0 m
2
6:05 /km
128 bpm
+1 m
3
5:31 /km
134 bpm
-3 m
4
5:22 /km
137 bpm
-2 m
5
5:42 /km
134 bpm
+0 m
6
5:48 /km
138 bpm
+2 m
7
5:37 /km
136 bpm
-2 m
8
5:40 /km
136 bpm
+4 m
9
5:32 /km
136 bpm
+0 m
Workout assessment
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