Distance
8.5
Time
49:37
Avg pace
5:50
Avg HR
128
Elevation
+13
Cadence
176
Session load
45rTSS
35Impulse
13Suffer
Max HR133 bpm
Moving time49:37
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 128 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:13
6:13 /km
118 bpm
+1 m
2
W
R
1.0 km
5:40
5:40 /km
127 bpm
+1 m
3
W
R
1.0 km
6:04
6:04 /km
129 bpm
+3 m
4
W
R
1.0 km
5:25
5:25 /km
131 bpm
+0 m
5
W
R
1.0 km
5:45
5:45 /km
131 bpm
+1 m
6
W
R
1.0 km
5:50
5:50 /km
131 bpm
+2 m
7
W
R
1.0 km
5:43
5:42 /km
131 bpm
+1 m
8
W
R
1.0 km
5:57
5:57 /km
131 bpm
+3 m
9
W
R
498 m
2:55
5:51 /km
131 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
117 bpm
+1 m
2
5:40 /km
127 bpm
+0 m
3
6:05 /km
129 bpm
+1 m
4
5:26 /km
131 bpm
+0 m
5
5:46 /km
131 bpm
-2 m
6
5:50 /km
131 bpm
+2 m
7
5:44 /km
131 bpm
-2 m
8
5:57 /km
131 bpm
+2 m
9
5:56 /km
131 bpm
0 m
Workout assessment
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