Distance
8.6
Time
51:37
Avg pace
5:59
Avg HR
128
Elevation
+16
Cadence
175
Session load
45rTSS
35Impulse
13Suffer
Max HR134 bpm
Moving time51:37
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:59 /km
HR 128 avg
Elev +16 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:18
6:17 /km
121 bpm
+1 m
2
W
R
1.0 km
6:10
6:10 /km
127 bpm
+0 m
3
W
R
1.0 km
5:51
5:51 /km
128 bpm
+1 m
4
W
R
1.0 km
5:39
5:39 /km
129 bpm
+3 m
5
W
R
1.0 km
6:10
6:10 /km
129 bpm
+2 m
6
W
R
1.0 km
5:52
5:52 /km
129 bpm
+3 m
7
W
R
1.0 km
5:54
5:55 /km
129 bpm
+1 m
8
W
R
1.0 km
6:00
6:00 /km
129 bpm
+3 m
9
W
R
632 m
3:39
5:46 /km
130 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
121 bpm
+1 m
2
6:10 /km
127 bpm
-1 m
3
5:52 /km
128 bpm
-3 m
4
5:39 /km
129 bpm
-2 m
5
6:10 /km
129 bpm
+0 m
6
5:52 /km
129 bpm
+0 m
7
5:55 /km
129 bpm
+3 m
8
6:00 /km
129 bpm
0 m
9
5:48 /km
129 bpm
+0 m
Workout assessment
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