Distance
16.2
Time
1:25:54
Avg pace
5:18
Avg HR
146
Elevation
+41
Cadence
177
Session load
126rTSS
101Impulse
96Suffer
Max HR167 bpm
Moving time1:25:54
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 146 avg
Elev +41 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:21
6:22 /km
123 bpm
+2 m
2
W
R
1.0 km
6:01
6:01 /km
131 bpm
+0 m
3
W
R
1.0 km
6:21
6:22 /km
130 bpm
+4 m
4
W
R
265 m
1:39
6:13 /km
132 bpm
+1 m
5
W
R
1.0 km
3:59
3:59 /km
158 bpm
+3 m
6
W
R
1.0 km
3:56
3:56 /km
165 bpm
+2 m
7
W
R
500 m
4:20
8:41 /km
141 bpm
+1 m
8
W
R
1.0 km
4:03
4:03 /km
159 bpm
+1 m
9
W
R
1.0 km
3:53
3:53 /km
164 bpm
+4 m
10
W
R
500 m
4:15
8:30 /km
140 bpm
+1 m
11
W
R
1.0 km
3:57
3:57 /km
160 bpm
+4 m
12
W
R
1.0 km
4:00
4:00 /km
164 bpm
+2 m
13
W
R
500 m
4:35
9:09 /km
140 bpm
+0 m
14
W
R
1.0 km
4:00
4:00 /km
159 bpm
+1 m
15
W
R
1.0 km
3:51
3:51 /km
164 bpm
+1 m
16
W
R
500 m
4:21
8:41 /km
137 bpm
+3 m
17
W
R
1.0 km
5:57
5:57 /km
138 bpm
+5 m
18
W
R
1.0 km
5:07
5:07 /km
144 bpm
+3 m
19
W
R
939 m
5:09
5:29 /km
145 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
2.2 km
10K4:07 /km
1.5 km
HM4:19 /km
0.8 km
Marathon4:30 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
123 bpm
+1 m
2
6:01 /km
131 bpm
-2 m
3
6:22 /km
130 bpm
-1 m
4
4:32 /km
147 bpm
+0 m
5
3:58 /km
165 bpm
+2 m
6
6:23 /km
147 bpm
-2 m
7
3:53 /km
162 bpm
+0 m
8
5:11 /km
156 bpm
-1 m
9
5:01 /km
149 bpm
+0 m
10
3:59 /km
164 bpm
+1 m
11
6:43 /km
145 bpm
0 m
12
3:49 /km
162 bpm
-2 m
13
5:47 /km
154 bpm
-1 m
14
5:57 /km
137 bpm
+3 m
15
5:30 /km
139 bpm
-1 m
16
5:11 /km
148 bpm
+5 m
17
5:51 /km
143 bpm
-2 m
Workout assessment
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