Distance
10.2
Time
1:04:21
Avg pace
6:20
Avg HR
128
Elevation
+20
Cadence
172
Needs attention
73% of running time
HR above pace zone
Pace zone
Recovery6:17/km
HR zone
Easy129 bpm
Above zone
36of 48 min
Recovery 20%
Easy 80%
After the warm-up, pace was Recovery (6:17/km), where HR should be under 128 bpm. HR averaged 129 bpm — Easy; 73% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
50rTSS
45Impulse
16Suffer
Max HR134 bpm
Moving time1:04:21
HR cost
809 b/km · -5.9% ↓
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:20 /km
HR 128 avg
Elev +20 m
Aerobic durability
high confidence
Good
Fade
+2.2%
Pa:Hr
+2.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
123 bpm
+1 m
2
W
R
1.0 km
6:19
6:19 /km
127 bpm
+1 m
3
W
R
1.0 km
6:10
6:10 /km
128 bpm
+3 m
4
W
R
1.0 km
6:20
6:20 /km
129 bpm
+3 m
5
W
R
1.0 km
6:33
6:34 /km
129 bpm
+0 m
6
W
R
1.0 km
6:35
6:35 /km
128 bpm
+1 m
7
W
R
1.0 km
6:19
6:19 /km
129 bpm
+4 m
8
W
R
1.0 km
6:20
6:20 /km
130 bpm
+2 m
9
W
R
1.0 km
6:16
6:16 /km
128 bpm
+1 m
10
W
R
1.0 km
6:19
6:19 /km
129 bpm
+3 m
11
W
R
168 m
1:01
6:04 /km
129 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
123 bpm
0 m
2
6:20 /km
127 bpm
0 m
3
6:10 /km
128 bpm
+2 m
4
6:22 /km
129 bpm
-1 m
5
6:34 /km
129 bpm
-2 m
6
6:35 /km
128 bpm
+2 m
7
6:19 /km
129 bpm
+2 m
8
6:20 /km
130 bpm
+2 m
9
6:17 /km
128 bpm
0 m
10
6:20 /km
129 bpm
+3 m
11
6:08 /km
129 bpm
+0 m
Workout assessment
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