Distance
22.4
Time
1:58:40
Avg pace
5:17
Avg HR
148
Elevation
+45
Cadence
177
Session load
134rTSS
142Impulse
174Suffer
Max HR158 bpm
Moving time1:58:40
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 148 avg
Elev +45 m
Aerobic durability
high confidence
Good
Fade
-4.8%
Pa:Hr
+1.3%
Late 30m
5:07 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:46
5:46 /km
127 bpm
+1 m
2
W
R
1.0 km
5:45
5:45 /km
138 bpm
+0 m
3
W
R
1.0 km
5:15
5:15 /km
144 bpm
+0 m
4
W
R
1.0 km
5:16
5:16 /km
146 bpm
+2 m
5
W
R
1.0 km
5:16
5:16 /km
147 bpm
+4 m
6
W
R
1.0 km
5:13
5:13 /km
149 bpm
+1 m
7
W
R
1.0 km
5:24
5:24 /km
149 bpm
+1 m
8
W
R
1.0 km
5:43
5:42 /km
149 bpm
+3 m
9
W
R
1.0 km
5:16
5:16 /km
148 bpm
+1 m
10
W
R
1.0 km
5:04
5:04 /km
149 bpm
+2 m
11
W
R
1.0 km
5:07
5:07 /km
149 bpm
+1 m
12
W
R
1.0 km
5:21
5:21 /km
150 bpm
+2 m
13
W
R
1.0 km
5:08
5:08 /km
150 bpm
+7 m
14
W
R
1.0 km
5:10
5:10 /km
148 bpm
+0 m
15
W
R
1.0 km
5:25
5:25 /km
149 bpm
+2 m
16
W
R
1.0 km
5:09
5:09 /km
151 bpm
+1 m
17
W
R
1.0 km
5:17
5:17 /km
152 bpm
+6 m
18
W
R
1.0 km
5:05
5:05 /km
152 bpm
+0 m
19
W
R
1.0 km
4:52
4:52 /km
153 bpm
+2 m
20
W
R
1.0 km
5:16
5:16 /km
155 bpm
+2 m
21
W
R
1.0 km
5:15
5:15 /km
155 bpm
+3 m
22
W
R
1.0 km
5:09
5:09 /km
154 bpm
+1 m
23
W
R
435 m
2:16
5:13 /km
155 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.1 km
Marathon4:30 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
127 bpm
-1 m
2
5:46 /km
138 bpm
-2 m
3
5:15 /km
144 bpm
-4 m
4
5:16 /km
146 bpm
-1 m
5
5:16 /km
147 bpm
+4 m
6
5:13 /km
149 bpm
-2 m
7
5:25 /km
149 bpm
-3 m
8
5:44 /km
149 bpm
+2 m
9
5:16 /km
148 bpm
+1 m
10
5:05 /km
149 bpm
-2 m
11
5:08 /km
149 bpm
-3 m
12
5:22 /km
150 bpm
+3 m
13
5:09 /km
150 bpm
+4 m
14
5:11 /km
148 bpm
-2 m
15
5:26 /km
149 bpm
+2 m
16
5:10 /km
151 bpm
-1 m
17
5:18 /km
152 bpm
+6 m
18
5:06 /km
152 bpm
-1 m
19
4:52 /km
153 bpm
-1 m
20
5:16 /km
155 bpm
+1 m
21
5:15 /km
155 bpm
+2 m
22
5:10 /km
154 bpm
+1 m
23
5:14 /km
155 bpm
+1 m
Workout assessment
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