Distance
12.8
Time
1:07:24
Avg pace
5:17
Avg HR
149
Elevation
+22
Cadence
179
Session load
87rTSS
85Impulse
96Suffer
Max HR171 bpm
Moving time1:07:24
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 149 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
142 bpm
+1 m
2
W
R
1.0 km
6:05
6:05 /km
143 bpm
+0 m
3
W
R
1.0 km
6:17
6:17 /km
143 bpm
+2 m
4
W
R
520 m
2:19
4:27 /km
149 bpm
+1 m
5
W
R
1.0 km
4:08
4:08 /km
163 bpm
+0 m
6
W
R
1.0 km
4:05
4:05 /km
168 bpm
+1 m
7
W
R
39 m
0:11
4:40 /km
170 bpm
+0 m
8
W
R
1.0 km
4:13
4:13 /km
170 bpm
+4 m
9
W
R
1.0 km
4:13
4:13 /km
169 bpm
+1 m
10
W
R
1.0 km
5:15
5:15 /km
145 bpm
+3 m
11
W
R
1.0 km
5:43
5:42 /km
138 bpm
+2 m
12
W
R
1.0 km
5:51
5:51 /km
140 bpm
+1 m
13
W
R
1.0 km
6:02
6:02 /km
141 bpm
+3 m
14
W
R
1.0 km
5:37
5:37 /km
148 bpm
+2 m
15
W
R
218 m
1:09
5:16 /km
140 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
1.6 km
10K4:07 /km
1.6 km
HM4:19 /km
1.1 km
Marathon4:30 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
142 bpm
-1 m
2
6:05 /km
143 bpm
-5 m
3
6:17 /km
143 bpm
+2 m
4
4:20 /km
155 bpm
-1 m
5
4:03 /km
166 bpm
-5 m
6
4:13 /km
169 bpm
+1 m
7
4:16 /km
169 bpm
+2 m
8
4:14 /km
168 bpm
+0 m
9
6:02 /km
134 bpm
-2 m
10
5:48 /km
139 bpm
+1 m
11
5:48 /km
140 bpm
+1 m
12
5:30 /km
145 bpm
+1 m
13
5:58 /km
144 bpm
+1 m
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