Distance
9.1
Time
44:39
Avg pace
4:55
Avg HR
146
Elevation
+12
Cadence
180
Session load
59rTSS
51Impulse
60Suffer
Max HR165 bpm
Moving time44:39
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 4:55 /km
HR 146 avg
Elev +12 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:55
4:55 /km
135 bpm
+1 m
2
W
R
1.0 km
4:54
4:54 /km
143 bpm
+1 m
3
W
R
1.0 km
4:57
4:57 /km
144 bpm
+1 m
4
W
R
1.0 km
4:48
4:48 /km
146 bpm
+0 m
5
W
R
1.0 km
4:55
4:55 /km
146 bpm
+2 m
6
W
R
1.0 km
5:01
5:01 /km
146 bpm
+2 m
7
W
R
1.0 km
4:56
4:56 /km
146 bpm
+1 m
8
W
R
1.0 km
5:04
5:04 /km
148 bpm
+1 m
9
W
R
41 m
0:15
6:04 /km
146 bpm
+0 m
10
W
R
115 m
0:22
3:12 /km
152 bpm
+0 m
11
W
R
97 m
0:32
5:30 /km
156 bpm
+1 m
12
W
R
106 m
0:21
3:18 /km
158 bpm
+0 m
13
W
R
100 m
0:32
5:19 /km
159 bpm
+0 m
14
W
R
112 m
0:20
2:59 /km
159 bpm
+0 m
15
W
R
96 m
0:36
6:13 /km
157 bpm
+0 m
16
W
R
108 m
0:22
3:23 /km
161 bpm
+0 m
17
W
R
97 m
0:36
6:10 /km
161 bpm
+0 m
18
W
R
110 m
0:23
3:29 /km
162 bpm
+0 m
19
W
R
101 m
0:42
6:55 /km
160 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
0.1 km
10K4:07 /km
0.1 km
HM4:19 /km
0.1 km
Marathon4:30 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:54 /km
135 bpm
+2 m
2
4:54 /km
143 bpm
-2 m
3
4:58 /km
144 bpm
+1 m
4
4:49 /km
146 bpm
+1 m
5
4:55 /km
146 bpm
-1 m
6
5:01 /km
146 bpm
+0 m
7
4:57 /km
146 bpm
-1 m
8
5:05 /km
147 bpm
+2 m
9
4:27 /km
158 bpm
-1 m
10
8:08 /km
160 bpm
+0 m
Workout assessment
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