Distance
10.1
Time
1:00:17
Avg pace
5:57
Avg HR
130
Elevation
+14
Cadence
176
Session load
53rTSS
46Impulse
17Suffer
Max HR138 bpm
Moving time1:00:17
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 130 avg
Elev +14 m
Aerobic durability
medium confidence
Good
Fade
-4.0%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:14
6:15 /km
119 bpm
+0 m
2
W
R
1.0 km
5:58
5:58 /km
123 bpm
+1 m
3
W
R
1.0 km
6:10
6:10 /km
129 bpm
+1 m
4
W
R
1.0 km
5:41
5:41 /km
132 bpm
+1 m
5
W
R
1.0 km
5:54
5:55 /km
131 bpm
+2 m
6
W
R
1.0 km
6:06
6:06 /km
134 bpm
+2 m
7
W
R
1.0 km
5:47
5:47 /km
134 bpm
+1 m
8
W
R
1.0 km
5:54
5:55 /km
134 bpm
+1 m
9
W
R
1.0 km
5:56
5:56 /km
134 bpm
+2 m
10
W
R
1.0 km
5:46
5:46 /km
134 bpm
+2 m
11
W
R
136 m
0:48
5:53 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
119 bpm
-2 m
2
5:58 /km
123 bpm
-2 m
3
6:10 /km
129 bpm
-1 m
4
5:41 /km
132 bpm
-1 m
5
5:56 /km
131 bpm
+0 m
6
6:08 /km
134 bpm
+0 m
7
5:47 /km
134 bpm
0 m
8
5:55 /km
134 bpm
-1 m
9
5:56 /km
134 bpm
+1 m
10
5:46 /km
134 bpm
+2 m
11
6:04 /km
133 bpm
0 m
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