Distance
13.4
Time
1:11:24
Avg pace
5:21
Avg HR
144
Elevation
+24
Cadence
176
★
New 8 min best
+0.6%
Session load
102rTSS
82Impulse
75Suffer
Max HR169 bpm
Moving time1:11:24
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 144 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:27
6:28 /km
116 bpm
+1 m
2
W
R
1.0 km
6:10
6:10 /km
125 bpm
+0 m
3
W
R
1.0 km
6:04
6:04 /km
127 bpm
+2 m
4
W
R
73 m
0:28
6:23 /km
134 bpm
+1 m
5
W
R
1.0 km
3:50
3:50 /km
158 bpm
+0 m
6
W
R
1.0 km
3:50
3:50 /km
168 bpm
+2 m
7
W
R
449 m
3:13
7:09 /km
148 bpm
+4 m
8
W
R
1.0 km
3:55
3:55 /km
161 bpm
+3 m
9
W
R
1.0 km
3:59
3:59 /km
167 bpm
+1 m
10
W
R
493 m
5:12
10:33 /km
135 bpm
+1 m
11
W
R
1.0 km
3:56
3:56 /km
158 bpm
+0 m
12
W
R
1.0 km
3:55
3:55 /km
166 bpm
+1 m
13
W
R
500 m
4:39
9:19 /km
135 bpm
+2 m
14
W
R
1.0 km
5:45
5:45 /km
141 bpm
+2 m
15
W
R
1.0 km
5:12
5:12 /km
147 bpm
+1 m
16
W
R
848 m
4:40
5:30 /km
142 bpm
+1 m
At race paces
km in this run at target
5K3:58 /km
1.9 km
10K4:07 /km
0.7 km
HM4:19 /km
0.2 km
Marathon4:30 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
115 bpm
-1 m
2
6:10 /km
125 bpm
-2 m
3
6:05 /km
127 bpm
+1 m
4
4:02 /km
154 bpm
-3 m
5
3:50 /km
168 bpm
-1 m
6
5:21 /km
152 bpm
-2 m
7
4:00 /km
166 bpm
+3 m
8
7:13 /km
145 bpm
+1 m
9
3:58 /km
158 bpm
0 m
10
3:56 /km
166 bpm
-1 m
11
7:35 /km
137 bpm
+0 m
12
5:42 /km
142 bpm
+1 m
13
5:07 /km
147 bpm
+2 m
14
5:26 /km
141 bpm
-1 m
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