Distance
8.4
Time
45:31
Avg pace
5:23
Avg HR
135
Elevation
+39
Cadence
175
Session load
46rTSS
39Impulse
35Suffer
Max HR165 bpm
Moving time45:31
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 135 avg
Elev +39 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:39
5:39 /km
123 bpm
+3 m
2
W
R
1.0 km
5:29
5:29 /km
132 bpm
+0 m
3
W
R
1.0 km
5:34
5:34 /km
133 bpm
+0 m
4
W
R
1.0 km
5:34
5:34 /km
135 bpm
+10 m
5
W
R
1.0 km
5:40
5:40 /km
133 bpm
+4 m
6
W
R
1.0 km
5:34
5:34 /km
134 bpm
+3 m
7
W
R
1.0 km
5:37
5:37 /km
134 bpm
+5 m
8
W
R
404 m
2:19
5:45 /km
138 bpm
+4 m
9
W
R
1.0 km
3:56
3:56 /km
158 bpm
+11 m
10
W
R
49 m
0:16
5:28 /km
164 bpm
+1 m
At race paces
km in this run at target
5K3:49 /km
0.3 km
10K3:57 /km
0.3 km
HM4:09 /km
0.3 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
123 bpm
+1 m
2
5:29 /km
132 bpm
-12 m
3
5:34 /km
133 bpm
-7 m
4
5:34 /km
135 bpm
+9 m
5
5:30 /km
133 bpm
-8 m
6
5:34 /km
134 bpm
+0 m
7
5:38 /km
134 bpm
+5 m
8
4:40 /km
147 bpm
+10 m
9
4:09 /km
161 bpm
+6 m
Workout assessment
compare this session with your previous 6 weeks
Assess