Distance
8.9
Time
47:03
Avg pace
5:16
Avg HR
137
Elevation
+39
Cadence
177
Session load
50rTSS
45Impulse
48Suffer
Max HR169 bpm
Moving time47:03
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:16 /km
HR 137 avg
Elev +39 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:23
5:23 /km
121 bpm
+3 m
2
W
R
1.0 km
5:20
5:19 /km
132 bpm
+0 m
3
W
R
1.0 km
5:19
5:19 /km
134 bpm
+0 m
4
W
R
1.0 km
5:25
5:25 /km
138 bpm
+12 m
5
W
R
1.0 km
5:32
5:32 /km
133 bpm
+11 m
6
W
R
1.0 km
5:17
5:17 /km
139 bpm
+0 m
7
W
R
1.0 km
5:45
5:45 /km
140 bpm
+8 m
8
W
R
876 m
4:46
5:27 /km
144 bpm
+1 m
9
W
R
1.0 km
3:54
3:54 /km
163 bpm
+8 m
10
W
R
62 m
0:15
4:03 /km
168 bpm
+2 m
At race paces
km in this run at target
5K3:49 /km
0.5 km
10K3:57 /km
0.4 km
HM4:09 /km
0.1 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:23 /km
121 bpm
+2 m
2
5:21 /km
132 bpm
-10 m
3
5:19 /km
133 bpm
-5 m
4
5:26 /km
138 bpm
+11 m
5
5:33 /km
133 bpm
-4 m
6
5:17 /km
139 bpm
-7 m
7
5:46 /km
140 bpm
+6 m
8
5:14 /km
145 bpm
+5 m
9
3:59 /km
165 bpm
+4 m
Workout assessment
compare this session with your previous 6 weeks
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