Distance
10.1
Time
39:10
Avg pace
3:53
Avg HR
168
Elevation
+52
Cadence
184
CTL pre-race 66
ATL pre-race 62
TSB pre-race +4
◆
Race Result
10K · #119
View in Results →
Distance
10 km
Time
39:10
Pace
3:55 /km
source · manual
Session load
71rTSS
78Impulse
148Suffer
Max HR174 bpm
Moving time39:10
Shoe
ASICS Metaspeed Sky+
126 km lifetime
Pace · HR · Elevation
over distance
Pace 3:53 /km
HR 168 avg
Elev +52 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
3:55
3:55 /km
143 bpm
+2 m
2
W
R
1.0 km
3:55
3:55 /km
170 bpm
+6 m
3
W
R
1.0 km
4:00
4:00 /km
171 bpm
+5 m
4
W
R
1.0 km
3:54
3:54 /km
171 bpm
+7 m
5
W
R
1.0 km
3:49
3:49 /km
171 bpm
+2 m
6
W
R
1.0 km
3:54
3:54 /km
171 bpm
+5 m
7
W
R
1.0 km
3:50
3:50 /km
171 bpm
+6 m
8
W
R
1.0 km
3:51
3:51 /km
171 bpm
+13 m
9
W
R
1.0 km
3:53
3:53 /km
171 bpm
+13 m
10
W
R
1.0 km
3:49
3:49 /km
171 bpm
+7 m
11
W
R
72 m
0:15
3:28 /km
172 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
2.7 km
10K3:55 /km
5.9 km
HM4:06 /km
1.1 km
Marathon4:17 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
3:55 /km
143 bpm
-1 m
2
3:56 /km
170 bpm
-3 m
3
4:00 /km
170 bpm
+4 m
4
3:54 /km
171 bpm
+3 m
5
3:50 /km
171 bpm
-2 m
6
3:54 /km
171 bpm
+3 m
7
3:51 /km
171 bpm
+1 m
8
3:51 /km
171 bpm
+0 m
9
3:54 /km
171 bpm
-1 m
10
3:49 /km
171 bpm
+0 m
11
3:34 /km
171 bpm
-1 m
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