Distance
5.5
Time
36:06
Avg pace
6:35
Avg HR
127
Elevation
+76
Cadence
158
Session load
25rTSS
26Impulse
15Suffer
Max HR139 bpm
Moving time36:06
Shoe
ASICS Metaspeed Sky+
126 km lifetime
Pace · HR · Elevation
over distance
Pace 6:35 /km
HR 127 avg
Elev +76 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
126 bpm
+10 m
2
W
R
1.0 km
5:57
5:57 /km
134 bpm
+16 m
3
W
R
1.0 km
8:48
8:49 /km
119 bpm
+33 m
4
W
R
1.0 km
6:45
6:45 /km
125 bpm
+19 m
5
W
R
1.0 km
5:40
5:40 /km
131 bpm
+3 m
6
W
R
483 m
2:45
5:41 /km
134 bpm
+4 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:55 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:17 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
126 bpm
+7 m
2
5:58 /km
134 bpm
+16 m
3
8:49 /km
119 bpm
+30 m
4
6:45 /km
125 bpm
-1 m
5
5:40 /km
131 bpm
-17 m
6
5:44 /km
134 bpm
-1 m
Workout assessment
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