Distance
11.8
Time
1:07:42
Avg pace
5:46
Avg HR
137
Elevation
+74
Cadence
175
Session load
56rTSS
61Impulse
68Suffer
Max HR146 bpm
Moving time1:07:42
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:46 /km
HR 137 avg
Elev +74 m
Aerobic durability
high confidence
Good
Fade
+1.8%
Pa:Hr
+4.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:37
5:37 /km
128 bpm
+17 m
2
W
R
1.0 km
5:40
5:40 /km
130 bpm
+12 m
3
W
R
1.0 km
5:44
5:44 /km
133 bpm
+0 m
4
W
R
1.0 km
5:41
5:41 /km
141 bpm
+7 m
5
W
R
1.0 km
5:49
5:48 /km
138 bpm
+3 m
6
W
R
1.0 km
5:41
5:41 /km
140 bpm
+5 m
7
W
R
1.0 km
5:53
5:53 /km
143 bpm
+11 m
8
W
R
1.0 km
5:48
5:48 /km
143 bpm
+4 m
9
W
R
1.0 km
5:47
5:47 /km
141 bpm
+4 m
10
W
R
1.0 km
5:48
5:48 /km
143 bpm
+7 m
11
W
R
1.0 km
5:53
5:53 /km
130 bpm
+13 m
12
W
R
756 m
4:14
5:36 /km
135 bpm
+10 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:55 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:17 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
128 bpm
+16 m
2
5:40 /km
130 bpm
-1 m
3
5:45 /km
133 bpm
-4 m
4
5:41 /km
140 bpm
+5 m
5
5:50 /km
138 bpm
-14 m
6
5:41 /km
140 bpm
-2 m
7
5:53 /km
142 bpm
+10 m
8
5:48 /km
143 bpm
-11 m
9
5:47 /km
141 bpm
-1 m
10
5:48 /km
143 bpm
+4 m
11
5:53 /km
130 bpm
+10 m
12
5:37 /km
135 bpm
+7 m
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