Distance
24.0
Time
2:18:48
Avg pace
5:47
Avg HR
146
Elevation
+200
Cadence
163
Session load
132rTSS
157Impulse
207Suffer
Max HR161 bpm
Moving time2:18:48
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 146 avg
Elev +200 m
Aerobic durability
high confidence
Pre-uphill
Fade
+3.8%
Pa:Hr
+6.6%
Late 30m
5:05 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +37 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
128 bpm
+12 m
2
W
R
1.0 km
5:30
5:30 /km
139 bpm
+8 m
3
W
R
1.0 km
5:06
5:06 /km
139 bpm
+0 m
4
W
R
1.0 km
5:04
5:04 /km
141 bpm
+3 m
5
W
R
1.0 km
4:59
4:59 /km
145 bpm
+0 m
6
W
R
1.0 km
5:03
5:03 /km
150 bpm
+6 m
7
W
R
1.0 km
4:51
4:51 /km
151 bpm
+6 m
8
W
R
1.0 km
4:47
4:47 /km
153 bpm
+3 m
9
W
R
1.0 km
4:50
4:50 /km
153 bpm
+7 m
10
W
R
1.0 km
4:49
4:49 /km
154 bpm
+3 m
11
W
R
1.0 km
4:52
4:52 /km
155 bpm
+5 m
12
W
R
1.0 km
4:50
4:50 /km
157 bpm
+18 m
13
W
R
1.0 km
4:56
4:56 /km
138 bpm
+22 m
14
W
R
1.0 km
4:47
4:47 /km
151 bpm
+17 m
15
W
R
1.0 km
4:51
4:51 /km
154 bpm
+21 m
16
W
R
1.0 km
4:47
4:47 /km
156 bpm
+13 m
17
W
R
1.0 km
4:53
4:53 /km
157 bpm
+17 m
18
W
R
731 m
3:40
5:01 /km
156 bpm
+3 m
19
W
R
270 m
3:17
12:10 /km
142 bpm
+2 m
20
W
R
1.0 km
5:40
5:40 /km
146 bpm
+5 m
21
W
R
1.0 km
5:39
5:39 /km
153 bpm
+10 m
22
W
R
1.0 km
7:44
7:43 /km
145 bpm
+19 m
23
W
R
1.0 km
9:43
9:41 /km
139 bpm
+24 m
24
W
R
1.0 km
6:44
6:43 /km
140 bpm
+7 m
25
W
R
1.0 km
11:12
11:11 /km
131 bpm
+16 m
26
W
R
6 m
0:04
12:05 /km
0 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:55 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:17 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
128 bpm
+9 m
2
5:30 /km
139 bpm
-3 m
3
5:06 /km
139 bpm
-27 m
4
5:04 /km
141 bpm
-13 m
5
5:00 /km
145 bpm
-7 m
6
5:04 /km
150 bpm
-5 m
7
4:52 /km
151 bpm
-3 m
8
4:48 /km
153 bpm
+3 m
9
4:51 /km
153 bpm
0 m
10
4:49 /km
154 bpm
-4 m
11
4:52 /km
155 bpm
+0 m
12
4:51 /km
157 bpm
+9 m
13
4:56 /km
138 bpm
-8 m
14
4:48 /km
151 bpm
+3 m
15
4:52 /km
154 bpm
0 m
16
4:48 /km
156 bpm
-1 m
17
4:54 /km
157 bpm
+6 m
18
6:57 /km
150 bpm
-1 m
19
5:41 /km
146 bpm
-3 m
20
5:40 /km
153 bpm
+8 m
21
7:45 /km
145 bpm
+17 m
22
9:41 /km
139 bpm
+21 m
23
6:45 /km
140 bpm
-3 m
24
11:11 /km
131 bpm
+2 m
25
14:37 /km
123 bpm
+0 m
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