Distance
8.0
Time
42:42
Avg pace
5:20
Avg HR
133
Elevation
+65
Cadence
177
Session load
41rTSS
38Impulse
34Suffer
Max HR146 bpm
Moving time42:42
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:20 /km
HR 133 avg
Elev +65 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:22
5:22 /km
126 bpm
+12 m
2
W
R
1.0 km
5:05
5:05 /km
141 bpm
+13 m
3
W
R
1.0 km
5:06
5:06 /km
138 bpm
+0 m
4
W
R
1.0 km
5:13
5:13 /km
139 bpm
+3 m
5
W
R
1.0 km
5:21
5:21 /km
123 bpm
+13 m
6
W
R
1.0 km
5:34
5:34 /km
139 bpm
+14 m
7
W
R
1.0 km
5:32
5:32 /km
128 bpm
+14 m
8
W
R
1.0 km
5:21
5:21 /km
134 bpm
+7 m
9
W
R
11 m
0:03
4:35 /km
132 bpm
+0 m
At race paces
km in this run at target
5K3:49 /km
0.0 km
10K3:57 /km
0.0 km
HM4:09 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:21 /km
126 bpm
+6 m
2
5:06 /km
141 bpm
0 m
3
5:07 /km
138 bpm
-26 m
4
5:13 /km
139 bpm
-7 m
5
5:22 /km
123 bpm
+12 m
6
5:34 /km
139 bpm
+14 m
7
5:33 /km
128 bpm
+1 m
8
5:22 /km
134 bpm
-2 m
9
7:15 /km
132 bpm
+0 m
Workout assessment
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