Distance
10.5
Time
1:00:52
Avg pace
5:49
Avg HR
119
Elevation
+48
Cadence
174
Session load
50rTSS
34Impulse
14Suffer
Max HR130 bpm
Moving time1:00:52
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:49 /km
HR 119 avg
Elev +48 m
Aerobic durability
high confidence
Good
Fade
-1.6%
Pa:Hr
+4.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
109 bpm
+13 m
2
W
R
1.0 km
5:57
5:57 /km
119 bpm
+14 m
3
W
R
1.0 km
5:37
5:37 /km
115 bpm
+0 m
4
W
R
1.0 km
5:43
5:42 /km
116 bpm
+0 m
5
W
R
1.0 km
5:45
5:45 /km
116 bpm
+2 m
6
W
R
1.0 km
5:45
5:45 /km
120 bpm
+0 m
7
W
R
1.0 km
5:45
5:45 /km
123 bpm
+5 m
8
W
R
1.0 km
5:44
5:44 /km
121 bpm
+6 m
9
W
R
1.0 km
5:50
5:50 /km
122 bpm
+2 m
10
W
R
1.0 km
5:48
5:48 /km
124 bpm
+8 m
11
W
R
464 m
2:41
5:47 /km
127 bpm
+3 m
At race paces
km in this run at target
5K3:49 /km
0.0 km
10K3:57 /km
0.0 km
HM4:09 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
108 bpm
+7 m
2
5:57 /km
119 bpm
+7 m
3
5:38 /km
115 bpm
-30 m
4
5:44 /km
116 bpm
-22 m
5
5:46 /km
116 bpm
-12 m
6
5:46 /km
120 bpm
-1 m
7
5:46 /km
123 bpm
+0 m
8
5:44 /km
121 bpm
+3 m
9
5:51 /km
122 bpm
+1 m
10
5:48 /km
124 bpm
+6 m
11
5:51 /km
127 bpm
-1 m
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