Distance
3.1
Time
19:10
Avg pace
6:10
Avg HR
129
Elevation
+39
Cadence
172
Session load
14rTSS
15Impulse
9Suffer
Max HR140 bpm
Moving time19:10
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 6:10 /km
HR 129 avg
Elev +39 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
121 bpm
+7 m
2
W
R
1.0 km
6:09
6:09 /km
130 bpm
+20 m
3
W
R
1.0 km
5:57
5:57 /km
136 bpm
+13 m
4
W
R
113 m
0:45
6:40 /km
135 bpm
+0 m
At race paces
km in this run at target
5K3:49 /km
0.0 km
10K3:57 /km
0.0 km
HM4:09 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
121 bpm
+6 m
2
6:09 /km
130 bpm
+20 m
3
5:57 /km
136 bpm
+7 m
4
6:50 /km
135 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess