Run with Moshe

24 Oct 2025 · 06:30
← →
race threshold
Distance 21.2
Time 1:27:40
Avg pace 4:09
Avg HR 160
Elevation +47
Cadence 182
CTL pre-race 66 ATL pre-race 60 TSB pre-race +6
◆ Race Result Half · #84
View in Results →
Distance
21.1 km
Time
1:27:38
Pace
4:09 /km
source · manual
21.2 km
Session load
144rTSS
139Impulse
247Suffer
Max HR164 bpm
Moving time1:27:40
Shoe ASICS Metaspeed Sky+ 126 km lifetime
Pace · HR · Elevation over distance
Pace 4:09 /km HR 160 avg Elev +47 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
4:03
4:03 /km
148 bpm
+7 m
2
W R
1.0 km
4:07
4:07 /km
160 bpm
+2 m
3
W R
1.0 km
4:07
4:07 /km
159 bpm
+0 m
4
W R
1.0 km
4:07
4:07 /km
161 bpm
+4 m
5
W R
1.0 km
4:04
4:04 /km
161 bpm
+0 m
6
W R
1.0 km
4:09
4:09 /km
160 bpm
+3 m
7
W R
1.0 km
4:06
4:06 /km
159 bpm
+0 m
8
W R
1.0 km
4:07
4:07 /km
159 bpm
+3 m
9
W R
1.0 km
4:06
4:06 /km
158 bpm
+0 m
10
W R
1.0 km
4:07
4:07 /km
159 bpm
+3 m
11
W R
1.0 km
4:08
4:08 /km
160 bpm
+4 m
12
W R
1.0 km
4:05
4:05 /km
161 bpm
+6 m
13
W R
1.0 km
4:09
4:09 /km
161 bpm
+4 m
14
W R
1.0 km
4:06
4:06 /km
162 bpm
+7 m
15
W R
1.0 km
4:09
4:09 /km
161 bpm
+0 m
16
W R
1.0 km
4:11
4:11 /km
159 bpm
+2 m
17
W R
1.0 km
4:11
4:11 /km
160 bpm
+4 m
18
W R
1.0 km
4:15
4:15 /km
160 bpm
+0 m
19
W R
1.0 km
4:11
4:11 /km
161 bpm
+2 m
20
W R
1.0 km
4:13
4:13 /km
161 bpm
+4 m
21
W R
1.0 km
4:12
4:12 /km
161 bpm
+4 m
22
W R
156 m
0:36
3:51 /km
162 bpm
+0 m
At race paces km in this run at target
5K3:49 /km
0.4 km
10K3:57 /km
0.7 km
HM4:09 /km
17.7 km
Marathon4:19 /km
2.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:03 /km
147 bpm
+5 m
2
4:07 /km
160 bpm
-2 m
3
4:08 /km
159 bpm
-7 m
4
4:08 /km
161 bpm
-5 m
5
4:04 /km
161 bpm
-4 m
6
4:10 /km
160 bpm
-1 m
7
4:06 /km
159 bpm
-1 m
8
4:07 /km
159 bpm
+2 m
9
4:06 /km
158 bpm
-3 m
10
4:08 /km
159 bpm
+1 m
11
4:09 /km
160 bpm
+3 m
12
4:06 /km
161 bpm
-1 m
13
4:09 /km
161 bpm
+2 m
14
4:07 /km
162 bpm
+1 m
15
4:09 /km
161 bpm
+0 m
16
4:11 /km
159 bpm
+0 m
17
4:12 /km
160 bpm
+2 m
18
4:15 /km
160 bpm
0 m
19
4:11 /km
161 bpm
+1 m
20
4:14 /km
161 bpm
+1 m
21
4:13 /km
161 bpm
+1 m
22
3:58 /km
162 bpm
+0 m
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