Distance
7.9
Time
40:01
Avg pace
5:05
Avg HR
141
Elevation
+81
Cadence
177
Session load
45rTSS
41Impulse
46Suffer
Max HR161 bpm
Moving time40:01
Shoe
Adidas ADIZIRO ADIOS PRO 3
141 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 141 avg
Elev +81 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:18
5:18 /km
124 bpm
+6 m
2
W
R
1.0 km
5:18
5:18 /km
130 bpm
+0 m
3
W
R
967 m
5:11
5:22 /km
131 bpm
+19 m
4
W
R
400 m
1:40
4:10 /km
148 bpm
+8 m
5
W
R
200 m
1:04
5:19 /km
149 bpm
+7 m
6
W
R
400 m
1:38
4:05 /km
150 bpm
+1 m
7
W
R
200 m
1:07
5:34 /km
150 bpm
+0 m
8
W
R
400 m
1:39
4:08 /km
153 bpm
+5 m
9
W
R
200 m
1:08
5:40 /km
152 bpm
+2 m
10
W
R
400 m
1:39
4:08 /km
155 bpm
+6 m
11
W
R
200 m
1:08
5:40 /km
154 bpm
+0 m
12
W
R
400 m
1:38
4:05 /km
153 bpm
+0 m
13
W
R
1.0 km
5:26
5:26 /km
146 bpm
+17 m
14
W
R
1.0 km
5:18
5:18 /km
144 bpm
+17 m
15
W
R
118 m
0:40
5:39 /km
143 bpm
+1 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
1.4 km
Marathon4:18 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:18 /km
124 bpm
+4 m
2
5:17 /km
130 bpm
-11 m
3
5:18 /km
131 bpm
-23 m
4
4:28 /km
150 bpm
+11 m
5
4:43 /km
151 bpm
+14 m
6
4:48 /km
153 bpm
-3 m
7
5:19 /km
145 bpm
+6 m
8
5:24 /km
143 bpm
+5 m
Workout assessment
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