Distance
8.5
Time
46:22
Avg pace
5:26
Avg HR
136
Elevation
+104
Cadence
176
Needs attention
58% of running time
HR above pace zone
Pace zone
Easy5:28/km
HR zone
Easy138 bpm
Above zone
21of 36 min
Recovery 2%
Easy 41%
Steady 57%
After the warm-up, pace was Easy (5:28/km), where HR should be 128–138 bpm. HR averaged 138 bpm — Easy; 58% of the time it was above the pace zone, mostly Steady. Most of it came in the second half (29% → 86%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
44rTSS
40Impulse
43Suffer
Max HR146 bpm
Moving time46:22
HR cost
753 b/km · +0.8%
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:26 /km
HR 136 avg
Elev +104 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:17
5:17 /km
123 bpm
+0 m
2
W
R
1.0 km
5:13
5:13 /km
135 bpm
+0 m
3
W
R
1.0 km
5:24
5:24 /km
136 bpm
+32 m
4
W
R
1.0 km
5:23
5:23 /km
133 bpm
+20 m
5
W
R
1.0 km
5:27
5:27 /km
137 bpm
+30 m
6
W
R
1.0 km
5:25
5:25 /km
138 bpm
+5 m
7
W
R
1.0 km
5:35
5:34 /km
139 bpm
+12 m
8
W
R
1.0 km
5:36
5:36 /km
141 bpm
+24 m
9
W
R
539 m
2:58
5:30 /km
142 bpm
+11 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:17 /km
123 bpm
-5 m
2
5:13 /km
135 bpm
-25 m
3
5:25 /km
136 bpm
+19 m
4
5:24 /km
133 bpm
+1 m
5
5:28 /km
137 bpm
+2 m
6
5:26 /km
138 bpm
-1 m
7
5:36 /km
139 bpm
-2 m
8
5:37 /km
140 bpm
+7 m
9
5:32 /km
142 bpm
+4 m
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