Distance
8.7
Time
42:07
Avg pace
4:50
Avg HR
147
Elevation
+96
Cadence
175
Session load
57rTSS
52Impulse
69Suffer
Max HR168 bpm
Moving time42:07
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:50 /km
HR 147 avg
Elev +96 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:01
5:01 /km
123 bpm
+5 m
2
W
R
1.0 km
4:46
4:46 /km
135 bpm
+2 m
3
W
R
1.0 km
3:50
3:50 /km
156 bpm
+2 m
4
W
R
168 m
1:00
5:57 /km
159 bpm
+20 m
5
W
R
1.0 km
3:50
3:50 /km
161 bpm
+4 m
6
W
R
164 m
1:06
6:42 /km
157 bpm
+0 m
7
W
R
1.0 km
3:52
3:52 /km
163 bpm
+24 m
8
W
R
174 m
1:07
6:26 /km
157 bpm
+6 m
9
W
R
1.0 km
3:47
3:47 /km
163 bpm
+14 m
10
W
R
201 m
2:36
12:55 /km
139 bpm
+18 m
11
W
R
1.0 km
5:35
5:34 /km
140 bpm
+13 m
12
W
R
1.0 km
5:26
5:26 /km
142 bpm
+12 m
13
W
R
14 m
0:04
4:46 /km
145 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.6 km
10K3:56 /km
2.3 km
HM4:07 /km
0.4 km
Marathon4:18 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:00 /km
123 bpm
+3 m
2
4:46 /km
135 bpm
-16 m
3
3:50 /km
156 bpm
-24 m
4
4:12 /km
160 bpm
+20 m
5
4:21 /km
160 bpm
+14 m
6
4:14 /km
161 bpm
-5 m
7
6:15 /km
147 bpm
+3 m
8
5:28 /km
142 bpm
-4 m
9
5:31 /km
142 bpm
+5 m
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