Distance
15.2
Time
1:24:07
Avg pace
5:33
Avg HR
137
Elevation
+131
Cadence
173
Session load
76rTSS
80Impulse
90Suffer
Max HR148 bpm
Moving time1:24:07
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 137 avg
Elev +131 m
Aerobic durability
high confidence
Pre-uphill
Fade
+6.8%
Pa:Hr
+6.9%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 3.0 km, +28 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
123 bpm
+21 m
2
W
R
1.0 km
5:26
5:26 /km
136 bpm
+26 m
3
W
R
1.0 km
5:11
5:11 /km
136 bpm
+0 m
4
W
R
1.0 km
5:08
5:08 /km
137 bpm
+9 m
5
W
R
1.0 km
5:08
5:08 /km
138 bpm
+0 m
6
W
R
1.0 km
5:16
5:16 /km
142 bpm
+4 m
7
W
R
1.0 km
5:23
5:23 /km
140 bpm
+15 m
8
W
R
1.0 km
5:19
5:19 /km
145 bpm
+7 m
9
W
R
1.0 km
5:41
5:41 /km
132 bpm
+0 m
10
W
R
1.0 km
5:35
5:34 /km
139 bpm
+0 m
11
W
R
1.0 km
5:45
5:45 /km
141 bpm
+9 m
12
W
R
1.0 km
5:52
5:52 /km
134 bpm
+14 m
13
W
R
1.0 km
5:56
5:56 /km
139 bpm
+23 m
14
W
R
1.0 km
5:57
5:57 /km
141 bpm
+23 m
15
W
R
1.0 km
5:44
5:44 /km
139 bpm
+2 m
16
W
R
169 m
0:56
5:31 /km
139 bpm
+2 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
123 bpm
+12 m
2
5:27 /km
136 bpm
+20 m
3
5:12 /km
136 bpm
-56 m
4
5:09 /km
137 bpm
+1 m
5
5:09 /km
138 bpm
-10 m
6
5:16 /km
142 bpm
-4 m
7
5:24 /km
140 bpm
+14 m
8
5:19 /km
145 bpm
+2 m
9
5:41 /km
132 bpm
-12 m
10
5:36 /km
139 bpm
-7 m
11
5:46 /km
141 bpm
+2 m
12
5:52 /km
134 bpm
+11 m
13
5:57 /km
139 bpm
+21 m
14
5:57 /km
141 bpm
+23 m
15
5:45 /km
139 bpm
-16 m
16
5:41 /km
139 bpm
+1 m
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