Distance
21.2
Time
1:49:06
Avg pace
5:09
Avg HR
145
Elevation
+284
Cadence
170
Session load
129rTSS
128Impulse
157Suffer
Max HR165 bpm
Moving time1:49:06
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:09 /km
HR 145 avg
Elev +284 m
Aerobic durability
high confidence
Pre-uphill
Fade
+1.4%
Pa:Hr
+12.0%
Late 30m
5:20 /km
This read uses the clean segment before the uphill finish (excluded 3.0 km, +34 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
118 bpm
+12 m
2
W
R
1.0 km
5:43
5:42 /km
129 bpm
+8 m
3
W
R
1.0 km
5:17
5:17 /km
126 bpm
+0 m
4
W
R
1.0 km
5:21
5:21 /km
127 bpm
+0 m
5
W
R
1.0 km
5:18
5:18 /km
130 bpm
+11 m
6
W
R
1.0 km
4:16
4:16 /km
149 bpm
+3 m
7
W
R
1.0 km
4:14
4:14 /km
156 bpm
+29 m
8
W
R
1.0 km
4:15
4:15 /km
158 bpm
+21 m
9
W
R
1.0 km
4:14
4:14 /km
160 bpm
+24 m
10
W
R
1.0 km
4:13
4:13 /km
161 bpm
+24 m
11
W
R
638 m
4:11
6:34 /km
143 bpm
+17 m
12
W
R
1.0 km
4:13
4:13 /km
154 bpm
+14 m
13
W
R
1.0 km
4:15
4:15 /km
160 bpm
+12 m
14
W
R
1.0 km
4:16
4:16 /km
162 bpm
+17 m
15
W
R
1.0 km
4:19
4:19 /km
162 bpm
+16 m
16
W
R
161 m
0:43
4:27 /km
164 bpm
+1 m
17
W
R
354 m
4:45
13:26 /km
134 bpm
+25 m
18
W
R
1.0 km
4:11
4:11 /km
155 bpm
+11 m
19
W
R
509 m
2:09
4:13 /km
162 bpm
+14 m
20
W
R
1.0 km
7:33
7:32 /km
141 bpm
+36 m
21
W
R
1.0 km
5:23
5:23 /km
153 bpm
+32 m
22
W
R
1.0 km
5:32
5:32 /km
149 bpm
+41 m
23
W
R
1.0 km
5:35
5:34 /km
145 bpm
+8 m
24
W
R
498 m
2:50
5:41 /km
146 bpm
+8 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.2 km
HM4:07 /km
4.9 km
Marathon4:18 /km
4.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
118 bpm
+4 m
2
5:42 /km
129 bpm
+4 m
3
5:17 /km
126 bpm
-22 m
4
5:23 /km
127 bpm
-15 m
5
5:17 /km
130 bpm
+3 m
6
4:16 /km
149 bpm
-8 m
7
4:14 /km
156 bpm
+1 m
8
4:15 /km
158 bpm
-5 m
9
4:14 /km
160 bpm
-3 m
10
4:13 /km
161 bpm
+1 m
11
5:42 /km
145 bpm
-2 m
12
4:14 /km
158 bpm
0 m
13
4:16 /km
161 bpm
+0 m
14
4:16 /km
163 bpm
-2 m
15
6:13 /km
153 bpm
+11 m
16
5:32 /km
144 bpm
-4 m
17
6:34 /km
148 bpm
+4 m
18
5:40 /km
147 bpm
+19 m
19
5:25 /km
152 bpm
+25 m
20
5:30 /km
147 bpm
+7 m
21
5:44 /km
145 bpm
+3 m
22
5:36 /km
148 bpm
-6 m
Workout assessment
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